Pasta vs. Lychee — In-Depth Nutrition Comparison
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How are pasta and lychee different?
- Pasta is richer in vitamin B1, folate, iron, manganese, vitamin B2, and vitamin B12, while lychee is higher in vitamin C, copper, and vitamin B6.
- Lychee covers your daily need for vitamin C, 79% more than pasta.
Pasta, fresh-refrigerated, plain, cooked and Litchis, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +267.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more ManganeseManganese | +307.3% |
| Contains more PotassiumPotassium | +612.5% |
| Contains more CopperCopper | +59.1% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Vitamin B1 | 0.209mg | 0.011mg | 17% |
| Folate | 64µg | 14µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.31mg | 10% |
| Protein | 5.15g | 0.83g | 9% |
| Manganese | 0.224mg | 0.055mg | 7% |
| Vitamin B2 | 0.15mg | 0.065mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Copper | 0.093mg | 0.148mg | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Fiber | 1.3g | 5% | |
| Phosphorus | 63mg | 31mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 24mg | 171mg | 4% |
| Zinc | 0.56mg | 0.07mg | 4% |
| Calories | 131kcal | 66kcal | 3% |
| Carbs | 24.93g | 16.53g | 3% |
| Vitamin B3 | 0.992mg | 0.603mg | 2% |
| Polyunsaturated fat | 0.429g | 0.132g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.05g | 0.44g | 1% |
| Choline | 7.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 24.93g | 15.23g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.15g | 0.099g | 0% |
| Monounsaturated fat | 0.124g | 0.12g | 0% |
| Tryptophan | 0.065mg | 0.007mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0.041mg | 0% |
| Methionine | 0.079mg | 0.009mg | 0% |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +520.5% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +50.8% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -34% |
~equal in
Monounsaturated fat
~0.12g
