Pasta vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between pasta and longan?
- Pasta is richer in vitamin B1, iron, manganese, phosphorus, and vitamin B12, yet longan is richer in vitamin C, copper, and potassium.
- Longan's daily need coverage for vitamin C is 93% higher.
We used Pasta, fresh-refrigerated, plain, cooked and Longans, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +776.9% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +330.8% |
| Contains more PotassiumPotassium | +1008.3% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +574.2% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Folate | 64µg | 16% | |
| Vitamin B1 | 0.209mg | 0.031mg | 15% |
| Iron | 1.14mg | 0.13mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 1.31g | 8% |
| Copper | 0.093mg | 0.169mg | 8% |
| Potassium | 24mg | 266mg | 7% |
| Manganese | 0.224mg | 0.052mg | 7% |
| Phosphorus | 63mg | 21mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.992mg | 0.3mg | 4% |
| Calories | 131kcal | 60kcal | 4% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Carbs | 24.93g | 15.14g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 6mg | 1mg | 1% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 24.93g | 14.04g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0.034mg | 0% |
| Isoleucine | 0.197mg | 0.026mg | 0% |
| Leucine | 0.348mg | 0.054mg | 0% |
| Lysine | 0.097mg | 0.046mg | 0% |
| Methionine | 0.079mg | 0.013mg | 0% |
| Phenylalanine | 0.247mg | 0.03mg | 0% |
| Valine | 0.217mg | 0.058mg | 0% |
| Histidine | 0.103mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +125.8% |
