Pasta vs. Longan — In-Depth Nutrition Comparison
Compare
What are the main differences between pasta and longan?
- Pasta is richer in vitamin B1, iron, manganese, phosphorus, and vitamin B12, yet longan is richer in vitamin C, copper, and potassium.
- Longan's daily need coverage for vitamin C is 93% higher.
We used Pasta, fresh-refrigerated, plain, cooked and Longans, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +776.9% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +330.8% |
| Contains more PotassiumPotassium | +1008.3% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +574.2% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +125.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Folate | 64µg | 16% | |
| Vitamin B1 | 0.209mg | 0.031mg | 15% |
| Iron | 1.14mg | 0.13mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 5.15g | 1.31g | 8% |
| Copper | 0.093mg | 0.169mg | 8% |
| Potassium | 24mg | 266mg | 7% |
| Manganese | 0.224mg | 0.052mg | 7% |
| Phosphorus | 63mg | 21mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.992mg | 0.3mg | 4% |
| Calories | 131kcal | 60kcal | 4% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Carbs | 24.93g | 15.14g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 6mg | 1mg | 1% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 24.93g | 14.04g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0.034mg | 0% |
| Isoleucine | 0.197mg | 0.026mg | 0% |
| Leucine | 0.348mg | 0.054mg | 0% |
| Lysine | 0.097mg | 0.046mg | 0% |
| Methionine | 0.079mg | 0.013mg | 0% |
| Phenylalanine | 0.247mg | 0.03mg | 0% |
| Valine | 0.217mg | 0.058mg | 0% |
| Histidine | 0.103mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
16%
11%
Comparison summary
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)