Pasta vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between pasta and ostrich
- Pasta has more folate; however, ostrich is richer in vitamin B12, vitamin B6, zinc, vitamin B3, phosphorus, vitamin B5, iron, and vitamin B2.
- Ostrich covers your daily vitamin B12 needs 255% more than pasta.
- Ostrich has 4 times less folate than pasta. Pasta has 64µg of folate, while ostrich has 15µg.
- Pasta contains less cholesterol.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1078.9% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +766.1% |
| Contains more PhosphorusPhosphorus | +298.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +326.7% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +620.1% |
| Contains more Vitamin B5Vitamin B5 | +620.2% |
| Contains more Vitamin B6Vitamin B6 | +1502.9% |
| Contains more Vitamin B12Vitamin B12 | +4364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 6.25µg | 255% |
| Selenium | 37.5µg | 68% | |
| Protein | 5.15g | 28.49g | 47% |
| Vitamin B6 | 0.034mg | 0.545mg | 39% |
| Zinc | 0.56mg | 4.85mg | 39% |
| Vitamin B3 | 0.992mg | 7.143mg | 38% |
| Phosphorus | 63mg | 251mg | 27% |
| Vitamin B5 | 0.183mg | 1.318mg | 23% |
| Iron | 1.14mg | 2.79mg | 21% |
| Cholesterol | 33mg | 85mg | 17% |
| Folate | 64µg | 15µg | 12% |
| Vitamin B2 | 0.15mg | 0.292mg | 11% |
| Potassium | 24mg | 362mg | 10% |
| Manganese | 0.224mg | 0.019mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Copper | 0.093mg | 0.152mg | 7% |
| Saturated fat | 0.15g | 1g | 4% |
| Sodium | 6mg | 80mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.124g | 0.97g | 2% |
| Fats | 1.05g | 2.57g | 2% |
| Vitamin B1 | 0.209mg | 0.232mg | 2% |
| Calories | 131kcal | 145kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 0g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Polyunsaturated fat | 0.429g | 0.44g | 0% |
| Tryptophan | 0.065mg | 0.254mg | 0% |
| Threonine | 0.134mg | 1.25mg | 0% |
| Isoleucine | 0.197mg | 1.354mg | 0% |
| Leucine | 0.348mg | 2.315mg | 0% |
| Lysine | 0.097mg | 2.516mg | 0% |
| Methionine | 0.079mg | 0.796mg | 0% |
| Phenylalanine | 0.247mg | 1.176mg | 0% |
| Valine | 0.217mg | 1.407mg | 0% |
| Histidine | 0.103mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +453.2% |
| Contains more FatsFats | +144.8% |
| Contains more OtherOther | +38.7% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +682.3% |
~equal in
Polyunsaturated fat
~0.44g
