Pasta vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between Pasta and Ostrich
- Pasta has more Folate, however, Ostrich is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Phosphorus, Vitamin B5, Iron, and Vitamin B2.
- Ostrich covers your daily Vitamin B12 needs 255% more than Pasta.
- Ostrich has 4 times less Folate than Pasta. Pasta has 64µg of Folate, while Ostrich has 15µg.
- Pasta contains less Cholesterol.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.5%
Contains
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Manganese
+1078.9%
Contains
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Iron
+144.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+298.4%
Contains
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Potassium
+1408.3%
Contains
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Zinc
+766.1%
Contains
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Copper
+63.4%
Equal in Calcium - 6
Contains
less
Sodium
-92.5%
Contains
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Manganese
+1078.9%
Contains
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Iron
+144.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+298.4%
Contains
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Potassium
+1408.3%
Contains
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Zinc
+766.1%
Contains
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Copper
+63.4%
Equal in Calcium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Folate
+326.7%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+94.7%
Contains
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Vitamin B3
+620.1%
Contains
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Vitamin B5
+620.2%
Contains
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Vitamin B6
+1502.9%
Contains
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Vitamin B12
+4364.3%
Contains
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Vitamin A
+∞%
Contains
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Folate
+326.7%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+94.7%
Contains
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Vitamin B3
+620.1%
Contains
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Vitamin B5
+620.2%
Contains
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Vitamin B6
+1502.9%
Contains
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Vitamin B12
+4364.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Protein
+453.2%
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Fats
+144.8%
Contains
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Other
+38.7%
Equal in Water - 68.51
Contains
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Carbs
+∞%
Contains
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Protein
+453.2%
Contains
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Fats
+144.8%
Contains
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Other
+38.7%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85%
Contains
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Monounsaturated Fat
+682.3%
Equal in Polyunsaturated fat - 0.44
Contains
less
Saturated Fat
-85%
Contains
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Monounsaturated Fat
+682.3%
Equal in Polyunsaturated fat - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.93g | 0g |
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| Protein | 5.15g | 28.49g |
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| Fats | 1.05g | 2.57g |
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| Carbs | 24.93g | 0g |
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| Calories | 131kcal | 145kcal |
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| Calcium | 6mg | 6mg | |
| Iron | 1.14mg | 2.79mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 63mg | 251mg |
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| Potassium | 24mg | 362mg |
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| Sodium | 6mg | 80mg |
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| Zinc | 0.56mg | 4.85mg |
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| Copper | 0.093mg | 0.152mg |
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| Manganese | 0.224mg | 0.019mg |
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| Selenium | 37.5µg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.209mg | 0.232mg |
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| Vitamin B2 | 0.15mg | 0.292mg |
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| Vitamin B3 | 0.992mg | 7.143mg |
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| Vitamin B5 | 0.183mg | 1.318mg |
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| Vitamin B6 | 0.034mg | 0.545mg |
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| Folate | 64µg | 15µg |
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| Vitamin B12 | 0.14µg | 6.25µg |
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| Tryptophan | 0.065mg | 0.254mg |
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| Threonine | 0.134mg | 1.25mg |
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| Isoleucine | 0.197mg | 1.354mg |
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| Leucine | 0.348mg | 2.315mg |
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| Lysine | 0.097mg | 2.516mg |
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| Methionine | 0.079mg | 0.796mg |
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| Phenylalanine | 0.247mg | 1.176mg |
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| Valine | 0.217mg | 1.407mg |
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| Histidine | 0.103mg | 0.716mg |
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| Cholesterol | 33mg | 85mg |
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| Saturated Fat | 0.15g | 1g |
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| Monounsaturated Fat | 0.124g | 0.97g |
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| Polyunsaturated fat | 0.429g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
105%
Minerals Daily Need Coverage Score
16%
66%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 49)
Which food is cheaper?
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins