Pasta vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between Pasta and Pineapple cake
- Pasta has more Folate, however, Pineapple cake is higher in Vitamin B1, Calcium, Vitamin A RAE, Manganese, Polyunsaturated fat, and Monounsaturated Fat.
- Pineapple cake covers your daily need of Vitamin B1 12733% more than Pasta.
- Pasta has 2 times more Folate than Pineapple cake. While Pasta has 64µg of Folate, Pineapple cake has only 26µg.
- Pasta has less Saturated Fat.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-98.1%
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Zinc
+80.6%
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Calcium
+1900%
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Iron
+29.8%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+366.7%
Contains
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Manganese
+56.3%
Equal in Copper - 0.087
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Magnesium
+38.5%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+80.6%
Contains
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Calcium
+1900%
Contains
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Iron
+29.8%
Contains
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Phosphorus
+30.2%
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Potassium
+366.7%
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Manganese
+56.3%
Equal in Copper - 0.087
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+146.2%
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Vitamin B12
+75%
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Vitamin A
+1165%
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Vitamin C
+∞%
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Vitamin B1
+73105.7%
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Vitamin B3
+20%
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Vitamin B5
+10.4%
Equal in Vitamin B2 - 0.156
Equal in Vitamin B6 - 0.034
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Folate
+146.2%
Contains
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Vitamin B12
+75%
Contains
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Vitamin A
+1165%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+73105.7%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+10.4%
Equal in Vitamin B2 - 0.156
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.1%
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Water
+112.3%
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Fats
+1052.4%
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Carbs
+102.6%
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Other
+416.1%
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+47.1%
Contains
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Water
+112.3%
Contains
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Fats
+1052.4%
Contains
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Carbs
+102.6%
Contains
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Other
+416.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+4088.7%
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Polyunsaturated fat
+665%
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+4088.7%
Contains
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Polyunsaturated fat
+665%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.93g | 49.7g |
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| Protein | 5.15g | 3.5g |
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| Fats | 1.05g | 12.1g |
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| Carbs | 24.93g | 50.5g |
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| Calories | 131kcal | 319kcal |
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| Fiber | 0.8g |
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| Calcium | 6mg | 120mg |
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| Iron | 1.14mg | 1.48mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 63mg | 82mg |
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| Potassium | 24mg | 112mg |
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| Sodium | 6mg | 319mg |
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| Zinc | 0.56mg | 0.31mg |
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| Copper | 0.093mg | 0.087mg |
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| Manganese | 0.224mg | 0.35mg |
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| Selenium | 9.4µg |
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| Vitamin A | 20IU | 253IU |
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| Vitamin A RAE | 6µg | 62µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.209mg | 153mg |
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| Vitamin B2 | 0.15mg | 0.156mg |
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| Vitamin B3 | 0.992mg | 1.19mg |
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| Vitamin B5 | 0.183mg | 0.202mg |
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| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 64µg | 26µg |
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| Vitamin B12 | 0.14µg | 0.08µg |
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| Tryptophan | 0.065mg | 0.043mg |
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| Threonine | 0.134mg | 0.117mg |
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| Isoleucine | 0.197mg | 0.147mg |
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| Leucine | 0.348mg | 0.264mg |
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| Lysine | 0.097mg | 0.143mg |
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| Methionine | 0.079mg | 0.074mg |
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| Phenylalanine | 0.247mg | 0.173mg |
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| Valine | 0.217mg | 0.167mg |
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| Histidine | 0.103mg | 0.081mg |
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| Cholesterol | 33mg | 22mg |
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| Saturated Fat | 0.15g | 2.915g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 0.124g | 5.194g |
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| Polyunsaturated fat | 0.429g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3198%
Minerals Daily Need Coverage Score
16%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 49)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Pasta contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 2.765g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)