Pasta vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between pasta and pineapple juice
- Pasta has more vitamin B1, folate, iron, vitamin B2, phosphorus, and vitamin B12; however, pineapple juice is higher in vitamin C, manganese, and vitamin B6.
- Pineapple juice covers your daily need for vitamin C, 49% more than pasta.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +267.7% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +687.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +441.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.3% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +398.5% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Vitamin B1 | 0.209mg | 0.058mg | 13% |
| Folate | 64µg | 18µg | 12% |
| Manganese | 0.224mg | 0.504mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.021mg | 10% |
| Protein | 5.15g | 0.36g | 10% |
| Iron | 1.14mg | 0.31mg | 10% |
| Phosphorus | 63mg | 8mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Vitamin B3 | 0.992mg | 0.199mg | 5% |
| Fructose | 3.81g | 5% | |
| Calories | 131kcal | 53kcal | 4% |
| Zinc | 0.56mg | 0.11mg | 4% |
| Carbs | 24.93g | 12.87g | 4% |
| Potassium | 24mg | 130mg | 3% |
| Polyunsaturated fat | 0.429g | 0.042g | 3% |
| Vitamin B5 | 0.183mg | 0.056mg | 3% |
| Copper | 0.093mg | 0.069mg | 3% |
| Fats | 1.05g | 0.12g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fiber | 0.2g | 1% | |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.15g | 0.008g | 1% |
| Net carbs | 24.93g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.124g | 0.014g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1330.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +93.7% |
| Contains more WaterWater | +26% |
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +785.7% |
| Contains more Poly. FatPolyunsaturated fat | +921.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
