Pasta vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between pasta and ravioli
- Pasta has more vitamin B1, folate, and vitamin B2; however, ravioli is higher in potassium, copper, and vitamin B6.
- Ravioli covers your daily need for sodium, 13% more than pasta.
- Pasta has 11 times more cholesterol than ravioli. While pasta has 33mg of cholesterol, ravioli has only 3mg.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more CopperCopper | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.7% |
| Contains more CarbsCarbs | +82.8% |
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +390.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains more Mono. FatMonounsaturated fat | +237.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 6mg | 306mg | 13% |
| Vitamin B1 | 0.209mg | 0.074mg | 11% |
| Folate | 64µg | 20µg | 11% |
| Cholesterol | 33mg | 3mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 24mg | 232mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B12 | 0.14µg | 0.03µg | 5% |
| Vitamin B6 | 0.034mg | 0.102mg | 5% |
| Iron | 1.14mg | 0.74mg | 5% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.093mg | 0.142mg | 5% |
| Protein | 5.15g | 2.48g | 5% |
| Carbs | 24.93g | 13.64g | 4% |
| Saturated fat | 0.15g | 0.723g | 3% |
| Calories | 131kcal | 77kcal | 3% |
| Calcium | 6mg | 33mg | 3% |
| Phosphorus | 63mg | 50mg | 2% |
| Zinc | 0.56mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.429g | 0.182g | 2% |
| Vitamin B5 | 0.183mg | 0.272mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Manganese | 0.224mg | 0.176mg | 2% |
| Fats | 1.05g | 1.45g | 1% |
| Monounsaturated fat | 0.124g | 0.418g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 24.93g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin A | 6µg | 10µg | 0% |
| Vitamin B3 | 0.992mg | 1.06mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
16%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.573g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.