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  6. Pasta vs. Garden rhubarb

Pasta vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between pasta and garden rhubarb

  • Pasta has more vitamin B1, folate, iron, vitamin B2, copper, and phosphorus, while garden rhubarb has more vitamin C, calcium, and potassium.
  • Pasta's daily need coverage for vitamin B1 is 16% higher.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of pasta is 49.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Rhubarb, raw.

Infographic

Pasta vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +418.2%
Contains more CopperCopper +342.9%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +1100%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +945%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +230.7%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pasta Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Vitamin B1 0.209mg 0.02mg 16%
Folate 64µg 7µg 14%
Iron 1.14mg 0.22mg 12%
Cholesterol 33mg 0mg 11%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.15mg 0.03mg 9%
Protein 5.15g 0.9g 9%
Calcium 6mg 86mg 8%
Potassium 24mg 288mg 8%
Copper 0.093mg 0.021mg 8%
Phosphorus 63mg 14mg 7%
Carbs 24.93g 4.54g 7%
Fiber 1.8g 7%
Vitamin B12 0.14µg 0µg 6%
Calories 131kcal 21kcal 6%
Zinc 0.56mg 0.1mg 4%
Vitamin B3 0.992mg 0.3mg 4%
Polyunsaturated fat 0.429g 0.099g 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Vitamin B5 0.183mg 0.085mg 2%
Choline 6.1mg 1%
Manganese 0.224mg 0.196mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Magnesium 18mg 12mg 1%
Fats 1.05g 0.2g 1%
Net carbs 24.93g 2.74g N/A
Sugar 1.1g N/A
Sodium 6mg 4mg 0%
Vitamin A 6µg 5µg 0%
Saturated fat 0.15g 0.053g 0%
Monounsaturated fat 0.124g 0.039g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +472.2%
Contains more FatsFats +425%
Contains more CarbsCarbs +449.1%
Contains more WaterWater +36.5%
Contains more OtherOther +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +217.9%
Contains more Poly. FatPolyunsaturated fat +333.3%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.