Pasta vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between pasta and rice pudding
- Pasta has more folate, vitamin B1, iron, copper, and manganese; however, rice pudding has more calcium.
- Pasta's daily need coverage for folate is 15% more.
- Pasta has 6 times more cholesterol than rice pudding. Pasta has 33mg of cholesterol, while rice pudding has 6mg.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +208.1% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +293% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 64µg | 4µg | 15% |
| Vitamin B1 | 0.209mg | 0.075mg | 11% |
| Calcium | 6mg | 105mg | 10% |
| Iron | 1.14mg | 0.37mg | 10% |
| Cholesterol | 33mg | 6mg | 9% |
| Copper | 0.093mg | 0.018mg | 8% |
| Manganese | 0.224mg | 0.057mg | 7% |
| Sodium | 6mg | 109mg | 4% |
| Protein | 5.15g | 3.29g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 6µg | 46µg | 4% |
| Saturated fat | 0.15g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B12 | 0.14µg | 0.24µg | 4% |
| Phosphorus | 63mg | 87mg | 3% |
| Vitamin B3 | 0.992mg | 0.443mg | 3% |
| Potassium | 24mg | 130mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B5 | 0.183mg | 0.288mg | 2% |
| Zinc | 0.56mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.429g | 0.06g | 2% |
| Monounsaturated fat | 0.124g | 0.441g | 1% |
| Calories | 131kcal | 111kcal | 1% |
| Vitamin B2 | 0.15mg | 0.141mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 24.93g | 20.81g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 1.05g | 1.63g | 1% |
| Net carbs | 24.93g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Tryptophan | 0.065mg | 0.039mg | 0% |
| Threonine | 0.134mg | 0.126mg | 0% |
| Isoleucine | 0.197mg | 0.169mg | 0% |
| Leucine | 0.348mg | 0.273mg | 0% |
| Lysine | 0.097mg | 0.221mg | 0% |
| Methionine | 0.079mg | 0.07mg | 0% |
| Phenylalanine | 0.247mg | 0.135mg | 0% |
| Valine | 0.217mg | 0.187mg | 0% |
| Histidine | 0.103mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +56.5% |
| Contains more CarbsCarbs | +19.8% |
| Contains more FatsFats | +55.2% |
| Contains more OtherOther | +171% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +615% |
| Contains more Mono. FatMonounsaturated fat | +255.6% |
