Pasta vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between Pasta and Rice pudding
- Pasta has more Folate, Vitamin B1, Iron, Copper, and Manganese, however, Rice pudding has more Calcium.
- Pasta's daily need coverage for Folate is 15% more.
- Pasta has 6 times more Cholesterol than Rice pudding. Pasta has 33mg of Cholesterol, while Rice pudding has 6mg.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +208.1% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +293% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +56.5% |
| Contains more CarbsCarbs | +19.8% |
| Contains more FatsFats | +55.2% |
| Contains more OtherOther | +171% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated Fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +615% |
| Contains more Mono. FatMonounsaturated Fat | +255.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 111kcal |
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| Protein | 5.15g | 3.29g |
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| Fats | 1.05g | 1.63g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 24.93g | 20.71g |
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| Carbs | 24.93g | 20.81g |
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| Cholesterol | 33mg | 6mg |
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| Vitamin D | 34IU |
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| Magnesium | 18mg | 13mg |
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| Calcium | 6mg | 105mg |
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| Potassium | 24mg | 130mg |
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| Iron | 1.14mg | 0.37mg |
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| Fiber | 0.1g |
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| Copper | 0.093mg | 0.018mg |
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| Zinc | 0.56mg | 0.38mg |
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| Phosphorus | 63mg | 87mg |
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| Sodium | 6mg | 109mg |
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| Vitamin A | 20IU | 172IU |
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| Vitamin A RAE | 6µg | 46µg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.224mg | 0.057mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.209mg | 0.075mg |
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| Vitamin B2 | 0.15mg | 0.141mg |
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| Vitamin B3 | 0.992mg | 0.443mg |
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| Vitamin B5 | 0.183mg | 0.288mg |
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| Vitamin B6 | 0.034mg | 0.035mg |
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| Vitamin B12 | 0.14µg | 0.24µg |
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| Folate | 64µg | 4µg |
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| Saturated Fat | 0.15g | 0.967g |
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| Monounsaturated Fat | 0.124g | 0.441g |
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| Polyunsaturated fat | 0.429g | 0.06g |
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| Tryptophan | 0.065mg | 0.039mg |
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| Threonine | 0.134mg | 0.126mg |
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| Isoleucine | 0.197mg | 0.169mg |
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| Leucine | 0.348mg | 0.273mg |
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| Lysine | 0.097mg | 0.221mg |
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| Methionine | 0.079mg | 0.07mg |
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| Phenylalanine | 0.247mg | 0.135mg |
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| Valine | 0.217mg | 0.187mg |
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| Histidine | 0.103mg | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.817g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 10)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.