Pasta vs. Roe — In-Depth Nutrition Comparison
Compare
Differences between pasta and roe
- Pasta has more manganese, while roe has more vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin C, vitamin B6, and potassium.
- Roe's daily need coverage for vitamin B12 is 475% higher.
- Roe contains 17 times less manganese than pasta. Pasta contains 0.224mg of manganese, while roe contains 0.013mg.
- The amount of saturated fat in pasta is lower.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1623.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1079.2% |
| Contains more CopperCopper | +37.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +717.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +532.7% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more Vitamin B12Vitamin B12 | +8142.9% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 11.54µg | 475% |
| Cholesterol | 33mg | 479mg | 149% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 63mg | 515mg | 65% |
| Vitamin B2 | 0.15mg | 0.949mg | 61% |
| Protein | 5.15g | 28.62g | 47% |
| Polyunsaturated fat | 0.429g | 3.404g | 20% |
| Vitamin B5 | 0.183mg | 1.154mg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B6 | 0.034mg | 0.185mg | 12% |
| Fats | 1.05g | 8.23g | 11% |
| Manganese | 0.224mg | 0.013mg | 9% |
| Vitamin A | 6µg | 91µg | 9% |
| Vitamin B3 | 0.992mg | 2.192mg | 8% |
| Potassium | 24mg | 283mg | 8% |
| Saturated fat | 0.15g | 1.866g | 8% |
| Carbs | 24.93g | 1.92g | 8% |
| Zinc | 0.56mg | 1.28mg | 7% |
| Folate | 64µg | 92µg | 7% |
| Vitamin B1 | 0.209mg | 0.277mg | 6% |
| Sodium | 6mg | 117mg | 5% |
| Iron | 1.14mg | 0.77mg | 5% |
| Monounsaturated fat | 0.124g | 2.129g | 5% |
| Calories | 131kcal | 204kcal | 4% |
| Copper | 0.093mg | 0.128mg | 4% |
| Calcium | 6mg | 28mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Net carbs | 24.93g | 1.92g | N/A |
| Tryptophan | 0.065mg | 0.375mg | 0% |
| Threonine | 0.134mg | 1.305mg | 0% |
| Isoleucine | 0.197mg | 1.465mg | 0% |
| Leucine | 0.348mg | 2.509mg | 0% |
| Lysine | 0.097mg | 2.179mg | 0% |
| Methionine | 0.079mg | 0.71mg | 0% |
| Phenylalanine | 0.247mg | 1.401mg | 0% |
| Valine | 0.217mg | 1.676mg | 0% |
| Histidine | 0.103mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1198.4% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +455.7% |
| Contains more FatsFats | +683.8% |
| Contains more OtherOther | +738.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1616.9% |
| Contains more Poly. FatPolyunsaturated fat | +693.5% |
