Pasta vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between pasta and rose hips?
- Pasta is higher in vitamin B1 and folate, yet rose hips are higher in vitamin C, vitamin A, manganese, calcium, vitamin B5, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Pasta has 21 times more folate than rose hips. While pasta has 64µg of folate, rose hips have only 3µg.
- The glycemic index of pasta is lower.
We used Pasta, fresh-refrigerated, plain, cooked and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +124% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more CopperCopper | +21.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +355.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1206.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.224mg | 1.02mg | 35% |
| Vitamin A | 6µg | 217µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.209mg | 0.016mg | 16% |
| Calcium | 6mg | 169mg | 16% |
| Folate | 64µg | 3µg | 15% |
| Vitamin B5 | 0.183mg | 0.8mg | 12% |
| Potassium | 24mg | 429mg | 12% |
| Magnesium | 18mg | 69mg | 12% |
| Cholesterol | 33mg | 11% | |
| Protein | 5.15g | 1.6g | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Carbs | 24.93g | 38.22g | 4% |
| Vitamin B6 | 0.034mg | 0.076mg | 3% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Choline | 12mg | 2% | |
| Copper | 0.093mg | 0.113mg | 2% |
| Vitamin B3 | 0.992mg | 1.3mg | 2% |
| Calories | 131kcal | 162kcal | 2% |
| Saturated fat | 0.15g | 1% | |
| Vitamin B2 | 0.15mg | 0.166mg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 1.05g | 0.34g | 1% |
| Iron | 1.14mg | 1.06mg | 1% |
| Net carbs | 24.93g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Phosphorus | 63mg | 61mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.9% |
| Contains more FatsFats | +208.8% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +280.6% |
