Pasta vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between pasta and rosemary?
- Pasta is higher in vitamin B1, yet rosemary is higher in iron, vitamin A, manganese, calcium, vitamin C, vitamin B6, copper, potassium, and magnesium.
- Rosemary's daily need coverage for iron is 69% more.
- Pasta has 6 times more vitamin B1 than rosemary. While pasta has 0.209mg of vitamin B1, rosemary has only 0.036mg.
- The glycemic index of pasta is lower.
We used Pasta, fresh-refrigerated, plain, cooked and Rosemary, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +2683.3% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +223.7% |
| Contains more ZincZinc | +66.1% |
| Contains more ManganeseManganese | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.14mg | 6.65mg | 69% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.224mg | 0.96mg | 32% |
| Calcium | 6mg | 317mg | 31% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.093mg | 0.301mg | 23% |
| Vitamin B6 | 0.034mg | 0.336mg | 23% |
| Potassium | 24mg | 668mg | 19% |
| Magnesium | 18mg | 91mg | 17% |
| Vitamin A | 6µg | 146µg | 16% |
| Vitamin B1 | 0.209mg | 0.036mg | 14% |
| Saturated fat | 0.15g | 2.838g | 12% |
| Vitamin B5 | 0.183mg | 0.804mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 64µg | 109µg | 11% |
| Fats | 1.05g | 5.86g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 5.15g | 3.31g | 4% |
| Polyunsaturated fat | 0.429g | 0.901g | 3% |
| Zinc | 0.56mg | 0.93mg | 3% |
| Monounsaturated fat | 0.124g | 1.16g | 3% |
| Carbs | 24.93g | 20.7g | 1% |
| Sodium | 6mg | 26mg | 1% |
| Calories | 131kcal | 131kcal | 0% |
| Net carbs | 24.93g | 6.6g | N/A |
| Phosphorus | 63mg | 66mg | 0% |
| Vitamin B2 | 0.15mg | 0.152mg | 0% |
| Vitamin B3 | 0.992mg | 0.912mg | 0% |
| Tryptophan | 0.065mg | 0.051mg | 0% |
| Threonine | 0.134mg | 0.136mg | 0% |
| Isoleucine | 0.197mg | 0.136mg | 0% |
| Leucine | 0.348mg | 0.249mg | 0% |
| Lysine | 0.097mg | 0.143mg | 0% |
| Methionine | 0.079mg | 0.047mg | 0% |
| Phenylalanine | 0.247mg | 0.169mg | 0% |
| Valine | 0.217mg | 0.165mg | 0% |
| Histidine | 0.103mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +20.4% |
| Contains more FatsFats | +458.1% |
| Contains more OtherOther | +661.3% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +835.5% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
