Pasta vs. Soup beans — In-Depth Nutrition Comparison
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Differences between pasta and soup beans
- Pasta has more folate, vitamin B1, and vitamin B2, while soup beans have more vitamin A and copper.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- Soup beans contain 5 times less folate than pasta. Pasta contains 64µg of folate, while soup beans contain 12µg.
- The amount of cholesterol in soup beans is lower.
- Pasta has a lower glycemic index. The glycemic index of pasta is 49, while the glycemic index of soup beans is 64.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +629.2% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +72% |
| Contains more ManganeseManganese | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +357.5% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +123.4% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +390.3% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1174.2% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 18% | |
| Sodium | 6mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Folate | 64µg | 12µg | 13% |
| Vitamin B1 | 0.209mg | 0.06mg | 12% |
| Cholesterol | 33mg | 9mg | 8% |
| Vitamin A | 6µg | 81µg | 8% |
| Vitamin B2 | 0.15mg | 0.06mg | 7% |
| Copper | 0.093mg | 0.16mg | 7% |
| Saturated fat | 0.15g | 1.37g | 6% |
| Carbs | 24.93g | 11.16g | 5% |
| Vitamin B12 | 0.14µg | 0.03µg | 5% |
| Monounsaturated fat | 0.124g | 1.58g | 4% |
| Fats | 1.05g | 3.5g | 4% |
| Potassium | 24mg | 175mg | 4% |
| Calcium | 6mg | 32mg | 3% |
| Vitamin B5 | 0.183mg | 0.04mg | 3% |
| Manganese | 0.224mg | 0.29mg | 3% |
| Vitamin B3 | 0.992mg | 0.7mg | 2% |
| Calories | 131kcal | 95kcal | 2% |
| Iron | 1.14mg | 1.33mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Phosphorus | 63mg | 59mg | 1% |
| Zinc | 0.56mg | 0.44mg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Protein | 5.15g | 5.19g | 0% |
| Net carbs | 24.93g | 6.56g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Polyunsaturated fat | 0.429g | 0.39g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pasta contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 1.22g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.