Pasta vs. Steak — In-Depth Nutrition Comparison
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Differences between pasta and steak
- Pasta has more folate, while steak has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
- Steak's daily need coverage for vitamin B12 is 86% higher.
- Steak contains 11 times less Folate than pasta. Pasta contains 64µg of Folate, while steak contains 6µg.
- The amount of cholesterol in pasta is lower.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1062.5% |
| Contains more IronIron | +110.5% |
| Contains more ZincZinc | +1032.1% |
| Contains more PhosphorusPhosphorus | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +419.1% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin B12Vitamin B12 | +1471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +1711.4% |
| Contains more OtherOther | +74.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98.2% |
| Contains more Mono. FatMonounsaturated Fat | +7296% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 131kcal | 271kcal |
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| Protein | 5.15g | 24.85g |
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| Fats | 1.05g | 19.02g |
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| Net carbs | 24.93g | 0g |
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| Carbs | 24.93g | 0g |
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| Cholesterol | 33mg | 78mg |
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| Vitamin D | 6IU |
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| Magnesium | 18mg | 23mg |
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| Calcium | 6mg | 12mg |
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| Potassium | 24mg | 279mg |
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| Iron | 1.14mg | 2.4mg |
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| Copper | 0.093mg | 0.085mg |
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| Zinc | 0.56mg | 6.34mg |
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| Phosphorus | 63mg | 163mg |
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| Sodium | 6mg | 58mg |
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| Vitamin A | 20IU | 25IU |
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| Vitamin A | 6µg | 7µg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.224mg |
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| Selenium | 31.8µg |
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| Vitamin B1 | 0.209mg | 0.074mg |
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| Vitamin B2 | 0.15mg | 0.301mg |
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| Vitamin B3 | 0.992mg | 5.149mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.034mg | 0.5mg |
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| Vitamin B12 | 0.14µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 64µg | 6µg |
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| Saturated Fat | 0.15g | 8.443g |
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| Monounsaturated Fat | 0.124g | 9.171g |
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| Polyunsaturated fat | 0.429g | 0.896g |
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| Tryptophan | 0.065mg | 0.278mg |
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| Threonine | 0.134mg | 1.171mg |
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| Isoleucine | 0.197mg | 1.157mg |
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| Leucine | 0.348mg | 2.142mg |
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| Lysine | 0.097mg | 2.38mg |
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| Methionine | 0.079mg | 0.672mg |
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| Phenylalanine | 0.247mg | 0.997mg |
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| Valine | 0.217mg | 1.242mg |
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| Histidine | 0.103mg | 0.931mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
45%
Minerals Daily Need Coverage Score
16%
59%
Comparison summary
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 8.293g)