Pasta vs. Tamarind — In-Depth Nutrition Comparison
Compare
What are the main differences between pasta and tamarind?
- Pasta is richer in folate and vitamin B12, yet tamarind is richer in iron, vitamin B1, potassium, magnesium, phosphorus, calcium, and vitamin B3.
- Tamarind's daily need coverage for iron is 21% higher.
- Tamarind has a lower glycemic index than pasta.
We used Pasta, fresh-refrigerated, plain, cooked and Tamarinds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +460% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +2516.7% |
| Contains more IronIron | +145.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.14mg | 2.8mg | 21% |
| Fiber | 5.1g | 20% | |
| Vitamin B1 | 0.209mg | 0.428mg | 18% |
| Magnesium | 18mg | 92mg | 18% |
| Potassium | 24mg | 628mg | 18% |
| Folate | 64µg | 14µg | 13% |
| Carbs | 24.93g | 62.5g | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Manganese | 0.224mg | 10% | |
| Phosphorus | 63mg | 113mg | 7% |
| Calcium | 6mg | 74mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 1.938mg | 6% |
| Protein | 5.15g | 2.8g | 5% |
| Calories | 131kcal | 239kcal | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Vitamin B6 | 0.034mg | 0.066mg | 2% |
| Polyunsaturated fat | 0.429g | 0.059g | 2% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.15g | 0.272g | 1% |
| Sodium | 6mg | 28mg | 1% |
| Fats | 1.05g | 0.6g | 1% |
| Vitamin B5 | 0.183mg | 0.143mg | 1% |
| Copper | 0.093mg | 0.086mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 24.93g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B2 | 0.15mg | 0.152mg | 0% |
| Monounsaturated fat | 0.124g | 0.181g | 0% |
| Tryptophan | 0.065mg | 0.018mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0.139mg | 0% |
| Methionine | 0.079mg | 0.014mg | 0% |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +118.3% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +771% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +627.1% |
| Contains more Mono. FatMonounsaturated fat | +46% |
