Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pasta vs. Tomato paste — In-Depth Nutrition Comparison

Compare

Significant differences between pasta and tomato paste

  • Pasta has more folate and vitamin B1; however, tomato paste is richer in copper, vitamin A, potassium, vitamin C, iron, vitamin B6, and vitamin B3.
  • Tomato paste covers your daily copper needs 30% more than pasta.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Tomato products, canned, paste, without salt added.

Infographic

Pasta vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4125%
Contains more IronIron +161.4%
Contains more CopperCopper +292.5%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B6Vitamin B6 +535.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +123.4%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +803.2%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +168.1%
Contains less Sat. FatSaturated fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Tomato paste
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Pasta Tomato paste DV% diff.
Copper 0.093mg 0.365mg 30%
Potassium 24mg 1014mg 29%
Vitamin E 4.3mg 29%
Vitamin C 0mg 21.9mg 24%
Iron 1.14mg 2.98mg 23%
Fiber 4.1g 16%
Vitamin B6 0.034mg 0.216mg 14%
Folate 64µg 12µg 13%
Vitamin B3 0.992mg 3.076mg 13%
Vitamin B1 0.209mg 0.06mg 12%
Cholesterol 33mg 0mg 11%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Vitamin A 6µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B12 0.14µg 0µg 6%
Magnesium 18mg 42mg 6%
Phosphorus 63mg 83mg 3%
Calcium 6mg 36mg 3%
Manganese 0.224mg 0.302mg 3%
Polyunsaturated fat 0.429g 0.16g 2%
Sodium 6mg 59mg 2%
Carbs 24.93g 18.91g 2%
Calories 131kcal 82kcal 2%
Protein 5.15g 4.32g 2%
Vitamin B5 0.183mg 0.142mg 1%
Zinc 0.56mg 0.63mg 1%
Fats 1.05g 0.47g 1%
Net carbs 24.93g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B2 0.15mg 0.153mg 0%
Saturated fat 0.15g 0.1g 0%
Monounsaturated fat 0.124g 0.067g 0%
Tryptophan 0.065mg 0.031mg 0%
Threonine 0.134mg 0.133mg 0%
Isoleucine 0.197mg 0.089mg 0%
Leucine 0.348mg 0.124mg 0%
Lysine 0.097mg 0.134mg 0%
Methionine 0.079mg 0.027mg 0%
Phenylalanine 0.247mg 0.13mg 0%
Valine 0.217mg 0.088mg 0%
Histidine 0.103mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pasta
31%
Tomato paste
Minerals Daily Need Coverage Score
16%
Pasta
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $3)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 53mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.