Pasta vs. Waffle — In-Depth Nutrition Comparison
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Differences between pasta and waffle
- Pasta contains less calcium, phosphorus, vitamin B2, iron, vitamin B3, and vitamin B5 than waffle.
- Waffle's daily need coverage for calcium is 25% higher.
- The amount of cholesterol in pasta is lower.
- Pasta has a lower glycemic index. The glycemic index of pasta is 49, while the glycemic index of waffle is 76.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +102.6% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +201.6% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.429g | 6.785g | 42% |
| Calcium | 6mg | 255mg | 25% |
| Sodium | 6mg | 511mg | 22% |
| Fats | 1.05g | 14.1g | 20% |
| Phosphorus | 63mg | 190mg | 18% |
| Vitamin B2 | 0.15mg | 0.347mg | 15% |
| Iron | 1.14mg | 2.31mg | 15% |
| Saturated fat | 0.15g | 2.866g | 12% |
| Cholesterol | 33mg | 69mg | 12% |
| Monounsaturated fat | 0.124g | 3.521g | 8% |
| Calories | 131kcal | 291kcal | 8% |
| Vitamin B3 | 0.992mg | 2.073mg | 7% |
| Vitamin A | 6µg | 65µg | 7% |
| Protein | 5.15g | 7.9g | 6% |
| Vitamin B5 | 0.183mg | 0.485mg | 6% |
| Folate | 64µg | 46µg | 5% |
| Vitamin B1 | 0.209mg | 0.263mg | 5% |
| Vitamin B12 | 0.14µg | 0.25µg | 5% |
| Potassium | 24mg | 159mg | 4% |
| Carbs | 24.93g | 32.9g | 3% |
| Copper | 0.093mg | 0.062mg | 3% |
| Manganese | 0.224mg | 0.265mg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Zinc | 0.56mg | 0.68mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 24.93g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Tryptophan | 0.065mg | 0.099mg | 0% |
| Threonine | 0.134mg | 0.289mg | 0% |
| Isoleucine | 0.197mg | 0.362mg | 0% |
| Leucine | 0.348mg | 0.63mg | 0% |
| Lysine | 0.097mg | 0.384mg | 0% |
| Methionine | 0.079mg | 0.179mg | 0% |
| Phenylalanine | 0.247mg | 0.395mg | 0% |
| Valine | 0.217mg | 0.409mg | 0% |
| Histidine | 0.103mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.2% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1242.9% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2739.5% |
| Contains more Poly. FatPolyunsaturated fat | +1481.6% |
