Pasta vs. White wine — In-Depth Nutrition Comparison
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Significant differences between pasta and white wine
- The amount of vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B12, and vitamin B3 in pasta is higher than in white wine.
- Pasta covers your daily vitamin B1 needs 17% more than white wine.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of white wine is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +2225% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +91.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +195.8% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4080% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +818.5% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +7257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +858.8% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +3277.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.209mg | 0.005mg | 17% |
| Folate | 64µg | 1µg | 16% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.27mg | 11% |
| Vitamin B2 | 0.15mg | 0.015mg | 10% |
| Protein | 5.15g | 0.07g | 10% |
| Copper | 0.093mg | 0.004mg | 10% |
| Carbs | 24.93g | 2.6g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 0.108mg | 6% |
| Phosphorus | 63mg | 18mg | 6% |
| Manganese | 0.224mg | 0.117mg | 5% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.429g | 0g | 3% |
| Vitamin B5 | 0.183mg | 0.045mg | 3% |
| Calories | 131kcal | 82kcal | 2% |
| Fats | 1.05g | 0g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.15g | 0g | 1% |
| Potassium | 24mg | 71mg | 1% |
| Net carbs | 24.93g | 2.6g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 0.96g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.124g | 0g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
White wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 49)
Which food is cheaper?
White wine is cheaper (difference - $2)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.