Pasta vs. Wine — In-Depth Nutrition Comparison
Compare
How are pasta and wine different?
- Pasta is higher than wine in vitamin B1, folate, vitamin B2, iron, copper, phosphorus, vitamin B12, and vitamin B3.
- Pasta covers your daily need for vitamin B1, 17% more than wine.
- Pasta has a higher glycemic index (49) than wine (0).
Pasta, fresh-refrigerated, plain, cooked and Alcoholic beverage, wine, table, all types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +208.1% |
| Contains more CopperCopper | +1228.6% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more ManganeseManganese | +80.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +312.5% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4080% |
| Contains more Vitamin B2Vitamin B2 | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +497.6% |
| Contains more Vitamin B5Vitamin B5 | +394.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.005mg | 17% |
| Folate | 64µg | 1µg | 16% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.023mg | 10% |
| Iron | 1.14mg | 0.37mg | 10% |
| Copper | 0.093mg | 0.007mg | 10% |
| Protein | 5.15g | 0.07g | 10% |
| Carbs | 24.93g | 2.72g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 63mg | 20mg | 6% |
| Vitamin B3 | 0.992mg | 0.166mg | 5% |
| Manganese | 0.224mg | 0.124mg | 4% |
| Zinc | 0.56mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.429g | 0g | 3% |
| Vitamin B5 | 0.183mg | 0.037mg | 3% |
| Vitamin B6 | 0.034mg | 0.054mg | 2% |
| Calories | 131kcal | 83kcal | 2% |
| Fats | 1.05g | 0g | 2% |
| Potassium | 24mg | 99mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Choline | 5mg | 1% | |
| Saturated fat | 0.15g | 0g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 24.93g | 2.72g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 0.79g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.124g | 0g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +816.5% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +3329% |
