Pastrami vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between Pastrami and Apple cider vinegar
- Apple cider vinegar has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Choline than Pastrami.
- Pastrami covers your daily need of Vitamin B12 78% more than Apple cider vinegar.
- Apple cider vinegar has less Cholesterol.
These are the specific foods used in this comparison Beef, cured, pastrami and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+42.9%
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Iron
+1010%
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Magnesium
+240%
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Phosphorus
+2087.5%
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Potassium
+187.7%
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Zinc
+12350%
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Copper
+1037.5%
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Selenium
+17600%
Contains
less
Sodium
-99.5%
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Manganese
+822.2%
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Calcium
+42.9%
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Iron
+1010%
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Magnesium
+240%
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Phosphorus
+2087.5%
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Potassium
+187.7%
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Zinc
+12350%
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Copper
+1037.5%
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Selenium
+17600%
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less
Sodium
-99.5%
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Manganese
+822.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+158.3%
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Water
+34.9%
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Other
+111.2%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+158.3%
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Water
+34.9%
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Other
+111.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Fructose
+2900%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+∞%
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Fructose
+2900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0.93g |
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| Protein | 21.8g | 0g |
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| Fats | 5.82g | 0g |
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| Carbs | 0.36g | 0.93g |
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| Calories | 147kcal | 21kcal |
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| Fructose | 0.01g | 0.3g |
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| Sugar | 0.1g | 0.4g |
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| Calcium | 10mg | 7mg |
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| Iron | 2.22mg | 0.2mg |
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| Magnesium | 17mg | 5mg |
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| Phosphorus | 175mg | 8mg |
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| Potassium | 210mg | 73mg |
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| Sodium | 1078mg | 5mg |
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| Zinc | 4.98mg | 0.04mg |
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| Copper | 0.091mg | 0.008mg |
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| Manganese | 0.027mg | 0.249mg |
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| Selenium | 17.7µg | 0.1µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0mg |
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| Vitamin B2 | 0.161mg | 0mg |
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| Vitamin B3 | 4.26mg | 0mg |
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| Vitamin B5 | 0.265mg | 0mg |
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| Vitamin B6 | 0.221mg | 0mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 1.87µg | 0µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.141mg | 0mg |
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| Threonine | 0.857mg | 0mg |
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| Isoleucine | 0.976mg | 0mg |
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| Leucine | 1.706mg | 0mg |
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| Lysine | 1.812mg | 0mg |
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| Methionine | 0.558mg | 0mg |
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| Phenylalanine | 0.847mg | 0mg |
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| Valine | 1.065mg | 0mg |
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| Histidine | 0.684mg | 0mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 2.681g | 0g |
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| Monounsaturated Fat | 2.118g | 0g |
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| Polyunsaturated fat | 0.145g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
60%
6%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Pastrami is cheaper (difference - $1.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 1073mg)
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 2.681g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 30)