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  6. Pastrami vs. Apple pie

Pastrami vs. Apple pie — In-Depth Nutrition Comparison

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How are Pastrami and Apple pie different?

  • Pastrami is richer in Vitamin B12, Zinc, Phosphorus, Vitamin B3, Vitamin B6, and Iron, while Apple pie is higher in Vitamin B1, and Manganese.
  • Pastrami covers your daily need of Vitamin B12 78% more than Apple pie.

Beef, cured, pastrami and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Pastrami vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Apple pie
Apple pie
Contains more Iron +83.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +629.2%
Contains more Potassium +223.1%
Contains more Zinc +3012.5%
Contains more Copper +97.8%
Contains less Sodium -75.3%
Contains more Manganese +574.1%
Equal in Calcium - 11
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Iron +83.5%
Contains more Magnesium +142.9%
Contains more Phosphorus +629.2%
Contains more Potassium +223.1%
Contains more Zinc +3012.5%
Contains more Copper +97.8%
Contains less Sodium -75.3%
Contains more Manganese +574.1%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Apple pie
Apple pie
Contains more Vitamin B3 +279.3%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +481.6%
Contains more Folate +50%
Contains more Vitamin B12 +18600%
Contains more Vitamin A +195.2%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +157.7%
Equal in Vitamin B2 - 0.158
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B3 +279.3%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +481.6%
Contains more Folate +50%
Contains more Vitamin B12 +18600%
Contains more Vitamin A +195.2%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +157.7%
Equal in Vitamin B2 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Apple pie
Apple pie
Contains more Protein +1047.4%
Contains more Water +33.2%
Contains more Other +176.7%
Contains more Fats +89%
Contains more Carbs +9344.4%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +1047.4%
Contains more Water +33.2%
Contains more Other +176.7%
Contains more Fats +89%
Contains more Carbs +9344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +107.2%
Contains more Polyunsaturated fat +1415.9%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +107.2%
Contains more Polyunsaturated fat +1415.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Apple pie Opinion
Net carbs 0.36g 32.4g Apple pie
Protein 21.8g 1.9g Pastrami
Fats 5.82g 11g Apple pie
Carbs 0.36g 34g Apple pie
Calories 147kcal 237kcal Apple pie
Fructose 0.01g Pastrami
Sugar 0.1g Apple pie
Fiber 0g 1.6g Apple pie
Calcium 10mg 11mg Apple pie
Iron 2.22mg 1.21mg Pastrami
Magnesium 17mg 7mg Pastrami
Phosphorus 175mg 24mg Pastrami
Potassium 210mg 65mg Pastrami
Sodium 1078mg 266mg Apple pie
Zinc 4.98mg 0.16mg Pastrami
Copper 0.091mg 0.046mg Pastrami
Manganese 0.027mg 0.182mg Apple pie
Selenium 17.7µg Pastrami
Vitamin A 42IU 124IU Apple pie
Vitamin A RAE 2µg 29µg Apple pie
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 3.2mg Apple pie
Vitamin B1 0.052mg 0.134mg Apple pie
Vitamin B2 0.161mg 0.158mg Pastrami
Vitamin B3 4.26mg 1.123mg Pastrami
Vitamin B5 0.265mg 0.119mg Pastrami
Vitamin B6 0.221mg 0.038mg Pastrami
Folate 6µg 4µg Pastrami
Vitamin B12 1.87µg 0.01µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.026mg Pastrami
Threonine 0.857mg 0.054mg Pastrami
Isoleucine 0.976mg 0.073mg Pastrami
Leucine 1.706mg 0.129mg Pastrami
Lysine 1.812mg 0.07mg Pastrami
Methionine 0.558mg 0.032mg Pastrami
Phenylalanine 0.847mg 0.088mg Pastrami
Valine 1.065mg 0.084mg Pastrami
Histidine 0.684mg 0.038mg Pastrami
Cholesterol 68mg 0mg Apple pie
Saturated Fat 2.681g 3.797g Pastrami
Monounsaturated Fat 2.118g 4.388g Apple pie
Polyunsaturated fat 0.145g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
11%
Apple pie
Minerals Daily Need Coverage Score
60%
Pastrami
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.116g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 29)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.