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  6. Pastrami vs. Apple strudel

Pastrami vs. Apple strudel — In-Depth Nutrition Comparison

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How are pastrami and apple strudel different?

  • Pastrami has more vitamin B12, zinc, vitamin B3, iron, selenium, phosphorus, vitamin B6, and choline than apple strudel.
  • Daily need coverage for vitamin B12 for pastrami is 69% higher.
  • Pastrami contains 26 times more zinc than apple strudel. While pastrami contains 4.98mg of zinc, apple strudel contains only 0.19mg.
  • Apple strudel has less cholesterol.
  • Apple strudel has a lower glycemic index (59) than pastrami (70).

Beef, cured, pastrami and Strudel, apple are the varieties used in this article.

Infographic

Pastrami vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +428.6%
Contains more CopperCopper +203.3%
Contains more ZincZinc +2521.1%
Contains more PhosphorusPhosphorus +430.3%
Contains more SeleniumSelenium +190.2%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +603.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +1190.9%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin B12Vitamin B12 +750%
Contains more CholineCholine +369%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +366.7%
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pastrami Apple strudel DV% diff.
Vitamin B12 1.87µg 0.22µg 69%
Zinc 4.98mg 0.19mg 44%
Sodium 1078mg 135mg 41%
Protein 21.8g 3.3g 37%
Polyunsaturated fat 0.145g 5.315g 34%
Vitamin B3 4.26mg 0.33mg 25%
Iron 2.22mg 0.42mg 23%
Selenium 17.7µg 6.1µg 21%
Cholesterol 68mg 6mg 21%
Phosphorus 175mg 33mg 20%
Carbs 0.36g 41.1g 14%
Vitamin B6 0.221mg 0.046mg 13%
Choline 81.6mg 17.4mg 12%
Vitamin B2 0.161mg 0.025mg 10%
Vitamin E 0.12mg 1.42mg 9%
Fiber 0g 2.2g 9%
Fats 5.82g 11.2g 8%
Manganese 0.027mg 0.19mg 7%
Copper 0.091mg 0.03mg 7%
Lysine 1.812mg 153mg 7%
Folate 6µg 28µg 6%
Calories 147kcal 274kcal 6%
Saturated fat 2.681g 2.044g 3%
Monounsaturated fat 2.118g 3.267g 3%
Potassium 210mg 149mg 2%
Magnesium 17mg 9mg 2%
Vitamin C 0.3mg 1.7mg 2%
Vitamin K 0.7µg 2.9µg 2%
Vitamin B1 0.052mg 0.04mg 1%
Calcium 10mg 15mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 38.9g N/A
Sugar 0.1g 25.75g N/A
Vitamin A 2µg 6µg 0%
Vitamin B5 0.265mg 0.27mg 0%
Tryptophan 0.141mg 0.039mg 0%
Threonine 0.857mg 0.119mg 0%
Isoleucine 0.976mg 0.147mg 0%
Leucine 1.706mg 0.257mg 0%
Methionine 0.558mg 0.067mg 0%
Phenylalanine 0.847mg 0.151mg 0%
Valine 1.065mg 0.164mg 0%
Histidine 0.684mg 0.076mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +560.6%
Contains more WaterWater +59.8%
Contains more OtherOther +176.7%
Contains more FatsFats +92.4%
Contains more CarbsCarbs +11316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +3565.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.