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  6. Pastrami vs. Arborio rice

Pastrami vs. Arborio rice — In-Depth Nutrition Comparison

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How are pastrami and arborio rice different?

  • Pastrami is richer in vitamin B12, zinc, phosphorus, selenium, and vitamin B3, while arborio rice is higher in manganese and folate.
  • Pastrami covers your daily need for vitamin B12, 78% more than arborio rice.

Beef, cured, pastrami and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Pastrami vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +707.7%
Contains more IronIron +52.1%
Contains more CopperCopper +26.4%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +430.3%
Contains more SeleniumSelenium +136%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +906.3%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more Vitamin B6Vitamin B6 +274.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more FolateFolate +883.3%

All nutrients comparison - raw data values

Nutrient Pastrami Arborio rice DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 0mg 47%
Zinc 4.98mg 0.4mg 42%
Protein 21.8g 2.36g 39%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 33mg 20%
Selenium 17.7µg 7.5µg 19%
Vitamin B3 4.26mg 1.493mg 17%
Choline 81.6mg 15%
Manganese 0.027mg 0.357mg 14%
Folate 6µg 59µg 13%
Vitamin B6 0.221mg 0.059mg 12%
Saturated fat 2.681g 0.051g 12%
Vitamin B2 0.161mg 0.016mg 11%
Iron 2.22mg 1.46mg 10%
Carbs 0.36g 28.73g 9%
Fats 5.82g 0.19g 9%
Vitamin B1 0.052mg 0.164mg 9%
Potassium 210mg 26mg 5%
Monounsaturated fat 2.118g 0.058g 5%
Vitamin B5 0.265mg 0.397mg 3%
Copper 0.091mg 0.072mg 2%
Magnesium 17mg 8mg 2%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.145g 0.05g 1%
Calories 147kcal 130kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Calcium 10mg 1mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 28.73g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.027mg 0%
Threonine 0.857mg 0.084mg 0%
Isoleucine 0.976mg 0.102mg 0%
Leucine 1.706mg 0.195mg 0%
Lysine 1.812mg 0.085mg 0%
Methionine 0.558mg 0.056mg 0%
Phenylalanine 0.847mg 0.126mg 0%
Valine 1.065mg 0.144mg 0%
Histidine 0.684mg 0.056mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +823.7%
Contains more FatsFats +2963.2%
Contains more OtherOther +1210.5%
Contains more CarbsCarbs +7880.6%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3551.7%
Contains more Poly. FatPolyunsaturated fat +190%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.