Pastrami vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
The main differences between pastrami and balsamic vinegar
- Pastrami is richer than balsamic vinegar in zinc, phosphorus, iron, and copper.
- Daily need coverage for sodium for pastrami is 46% higher.
- Balsamic vinegar has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +6125% |
| Contains more PhosphorusPhosphorus | +821.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +385.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 1078mg | 23mg | 46% |
| Zinc | 4.98mg | 0.08mg | 45% |
| Protein | 21.8g | 0.49g | 43% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 68mg | 23% | |
| Phosphorus | 175mg | 19mg | 22% |
| Iron | 2.22mg | 0.72mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 2.681g | 0g | 12% |
| Fructose | 0.01g | 7.38g | 9% |
| Fats | 5.82g | 0g | 9% |
| Copper | 0.091mg | 0.026mg | 7% |
| Carbs | 0.36g | 17.03g | 6% |
| Manganese | 0.027mg | 0.131mg | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Calories | 147kcal | 88kcal | 3% |
| Potassium | 210mg | 112mg | 3% |
| Folate | 6µg | 2% | |
| Calcium | 10mg | 27mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 17.03g | N/A |
| Sugar | 0.1g | 14.95g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4349% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4630.6% |
| Contains more OtherOther | +142.2% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +73700% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
