Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Bamboo shoots

Pastrami vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Differences between pastrami and bamboo shoots

  • Bamboo shoots contain less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline than pastrami.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Bamboo shoots, raw.

Infographic

Pastrami vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +344%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +196.6%
Contains more SeleniumSelenium +2112.5%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +870.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +610%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more FolateFolate +16.7%
~equal in Vitamin B6 ~0.24mg

All nutrients comparison - raw data values

Nutrient Pastrami Bamboo shoots DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Protein 21.8g 2.6g 38%
Zinc 4.98mg 1.1mg 35%
Selenium 17.7µg 0.8µg 31%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 0.6mg 23%
Iron 2.22mg 0.5mg 22%
Phosphorus 175mg 59mg 17%
Choline 81.6mg 0mg 15%
Saturated fat 2.681g 0.069g 12%
Copper 0.091mg 0.19mg 11%
Manganese 0.027mg 0.262mg 10%
Potassium 210mg 533mg 10%
Fiber 0g 2.2g 9%
Fats 5.82g 0.3g 8%
Vitamin B1 0.052mg 0.15mg 8%
Vitamin B2 0.161mg 0.07mg 7%
Calories 147kcal 27kcal 6%
Vitamin E 0.12mg 1mg 6%
Monounsaturated fat 2.118g 0.007g 5%
Vitamin C 0.3mg 4mg 4%
Magnesium 17mg 3mg 3%
Vitamin B5 0.265mg 0.161mg 2%
Carbs 0.36g 5.2g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin B6 0.221mg 0.24mg 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 0.36g 3g N/A
Calcium 10mg 13mg 0%
Sugar 0.1g 3g N/A
Vitamin A 2µg 1µg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.145g 0.134g 0%
Tryptophan 0.141mg 0.027mg 0%
Threonine 0.857mg 0.086mg 0%
Isoleucine 0.976mg 0.088mg 0%
Leucine 1.706mg 0.14mg 0%
Lysine 1.812mg 0.134mg 0%
Methionine 0.558mg 0.03mg 0%
Phenylalanine 0.847mg 0.09mg 0%
Valine 1.065mg 0.106mg 0%
Histidine 0.684mg 0.042mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +738.5%
Contains more FatsFats +1840%
Contains more OtherOther +176.7%
Contains more CarbsCarbs +1344.4%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +30157.1%
Contains less Sat. FatSaturated fat -97.4%
~equal in Polyunsaturated fat ~0.134g

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.