Pastrami vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
The main differences between pastrami and beef tenderloin
- Pastrami is richer in zinc and vitamin B3, yet beef tenderloin is richer in vitamin B12, iron, selenium, and vitamin B2.
- Daily need coverage for sodium for pastrami is 44% higher.
- Beef tenderloin contains less sodium.
- Beef tenderloin has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +92.9% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +35.2% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.7% |
| Contains more FatsFats | +322.7% |
| Contains more OtherOther | +25.7% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +384.9% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1078mg | 57mg | 44% |
| Saturated fat | 2.681g | 9.72g | 32% |
| Fats | 5.82g | 24.6g | 29% |
| Vitamin B12 | 1.87µg | 2.46µg | 25% |
| Monounsaturated fat | 2.118g | 10.27g | 20% |
| Iron | 2.22mg | 3.11mg | 11% |
| Zinc | 4.98mg | 4.03mg | 9% |
| Calories | 147kcal | 324kcal | 9% |
| Selenium | 17.7µg | 22.9µg | 9% |
| Vitamin B2 | 0.161mg | 0.26mg | 8% |
| Vitamin B3 | 4.26mg | 3mg | 8% |
| Cholesterol | 68mg | 85mg | 6% |
| Polyunsaturated fat | 0.145g | 1g | 6% |
| Potassium | 210mg | 331mg | 4% |
| Protein | 21.8g | 23.9g | 4% |
| Copper | 0.091mg | 0.123mg | 4% |
| Phosphorus | 175mg | 203mg | 4% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Vitamin B6 | 0.221mg | 0.25mg | 2% |
| Choline | 81.6mg | 91mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Manganese | 0.027mg | 0.014mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Carbs | 0.36g | 0g | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.265mg | 0.25mg | 0% |
| Tryptophan | 0.141mg | 0.268mg | 0% |
| Threonine | 0.857mg | 1.044mg | 0% |
| Isoleucine | 0.976mg | 1.075mg | 0% |
| Leucine | 1.706mg | 1.889mg | 0% |
| Lysine | 1.812mg | 1.989mg | 0% |
| Methionine | 0.558mg | 0.612mg | 0% |
| Phenylalanine | 0.847mg | 0.933mg | 0% |
| Valine | 1.065mg | 1.163mg | 0% |
| Histidine | 0.684mg | 0.818mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 7.039g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1021mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.