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Pastrami vs Bologna sausage - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Bologna sausage

  • Pastrami has more Vitamin B12, Zinc, Iron, Selenium, and Phosphorus, however Bologna sausage is higher in Vitamin B1, Vitamin B5, and Vitamin D.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Pastrami.
  • Bologna sausage contains 3 times less Iron than Pastrami. Pastrami contains 2.22mg of Iron, while Bologna sausage contains 0.77mg.
  • Bologna sausage has less Sodium.

Food varieties used in this article are Beef, cured, pastrami and Bologna, pork.

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Pastrami vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +145.3%
Contains more Phosphorus +25.9%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +145.3%
Contains more Phosphorus +25.9%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Folate +20%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Folate +20%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
43
Bologna sausage
Mineral Summary Score
62
Pastrami
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
92%
Bologna sausage
Carbohydrates
0%
Pastrami
1%
Bologna sausage
Fats
27%
Pastrami
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bologna sausage
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Bologna sausage Opinion
Calories 147 247 Bologna sausage
Protein 21.8 15.3 Pastrami
Fats 5.82 19.87 Bologna sausage
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0.73 Bologna sausage
Cholesterol 68 59 Bologna sausage
Vitamin D 4 56 Bologna sausage
Iron 2.22 0.77 Pastrami
Calcium 10 11 Bologna sausage
Potassium 210 281 Bologna sausage
Magnesium 17 14 Pastrami
Sugar 0.1 0 Bologna sausage
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 2.03 Pastrami
Starch
Phosphorus 175 139 Pastrami
Sodium 1078 907 Bologna sausage
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.052 0.523 Bologna sausage
Vitamin B2 0.161 0.157 Pastrami
Vitamin B3 4.26 3.9 Pastrami
Vitamin B5 0.265 0.72 Bologna sausage
Vitamin B6 0.221 0.27 Bologna sausage
Vitamin B12 1.87 0.93 Pastrami
Vitamin K 0.7 0.3 Pastrami
Folate 6 5 Pastrami
Trans Fat
Saturated Fat 2.681 6.839 Pastrami
Monounsaturated Fat 2.118 9.732 Bologna sausage
Polyunsaturated fat 0.145 2.107 Bologna sausage
Tryptophan 0.141 0.149 Bologna sausage
Threonine 0.857 0.641 Pastrami
Isoleucine 0.976 0.663 Pastrami
Leucine 1.706 1.168 Pastrami
Lysine 1.812 1.204 Pastrami
Methionine 0.558 0.412 Pastrami
Phenylalanine 0.847 0.585 Pastrami
Valine 1.065 0.737 Pastrami
Histidine 0.684 0.482 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.