Pastrami vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between pastrami and bologna sausage
- Pastrami has more vitamin B12, zinc, iron, selenium, and phosphorus; however, bologna sausage is higher in vitamin B1, vitamin B5, and vitamin D.
- Bologna sausage covers your daily vitamin B1 needs 39% more than pastrami.
- Bologna sausage contains 3 times less iron than pastrami. Pastrami contains 2.22mg of iron, while bologna sausage contains 0.77mg.
- Bologna sausage has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +39.4% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +101.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +905.8% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +241.4% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +359.5% |
| Contains more Poly. FatPolyunsaturated fat | +1353.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.93µg | 39% |
| Vitamin B1 | 0.052mg | 0.523mg | 39% |
| Zinc | 4.98mg | 2.03mg | 27% |
| Fats | 5.82g | 19.87g | 22% |
| Monounsaturated fat | 2.118g | 9.732g | 19% |
| Saturated fat | 2.681g | 6.839g | 19% |
| Iron | 2.22mg | 0.77mg | 18% |
| Polyunsaturated fat | 0.145g | 2.107g | 13% |
| Protein | 21.8g | 15.3g | 13% |
| Vitamin B5 | 0.265mg | 0.72mg | 9% |
| Selenium | 17.7µg | 12.7µg | 9% |
| Sodium | 1078mg | 907mg | 7% |
| Vitamin D | 4IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Choline | 81.6mg | 54.4mg | 5% |
| Calories | 147kcal | 247kcal | 5% |
| Phosphorus | 175mg | 139mg | 5% |
| Vitamin B6 | 0.221mg | 0.27mg | 4% |
| Cholesterol | 68mg | 59mg | 3% |
| Potassium | 210mg | 281mg | 2% |
| Vitamin B3 | 4.26mg | 3.9mg | 2% |
| Copper | 0.091mg | 0.08mg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0.73g | N/A |
| Carbs | 0.36g | 0.73g | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.036mg | 0% |
| Vitamin B2 | 0.161mg | 0.157mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.149mg | 0% |
| Threonine | 0.857mg | 0.641mg | 0% |
| Isoleucine | 0.976mg | 0.663mg | 0% |
| Leucine | 1.706mg | 1.168mg | 0% |
| Lysine | 1.812mg | 1.204mg | 0% |
| Methionine | 0.558mg | 0.412mg | 0% |
| Phenylalanine | 0.847mg | 0.585mg | 0% |
| Valine | 1.065mg | 0.737mg | 0% |
| Histidine | 0.684mg | 0.482mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
40%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 4.158g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.