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Pastrami vs Bologna sausage - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Bologna sausage

  • Pastrami has more Vitamin B12, Zinc, Iron, Selenium, and Phosphorus, however Bologna sausage is higher in Vitamin B1, Vitamin B5, and Vitamin D.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Pastrami.
  • Bologna sausage contains 3 times less Iron than Pastrami. Pastrami contains 2.22mg of Iron, while Bologna sausage contains 0.77mg.
  • Bologna sausage has less Sodium.

Food varieties used in this article are Beef, cured, pastrami and Bologna, pork.

Infographic

Pastrami vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +25.9%
Contains more Zinc +145.3%
Contains more Copper +13.8%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +25.9%
Contains more Zinc +145.3%
Contains more Copper +13.8%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bologna sausage
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Bologna sausage Opinion
Net carbs 0.36g 0.73g Bologna sausage
Protein 21.8g 15.3g Pastrami
Fats 5.82g 19.87g Bologna sausage
Carbs 0.36g 0.73g Bologna sausage
Calories 147kcal 247kcal Bologna sausage
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Bologna sausage
Fiber 0g 0g
Calcium 10mg 11mg Bologna sausage
Iron 2.22mg 0.77mg Pastrami
Magnesium 17mg 14mg Pastrami
Phosphorus 175mg 139mg Pastrami
Potassium 210mg 281mg Bologna sausage
Sodium 1078mg 907mg Bologna sausage
Zinc 4.98mg 2.03mg Pastrami
Copper 0.091mg 0.08mg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.26mg Bologna sausage
Vitamin D 4IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.523mg Bologna sausage
Vitamin B2 0.161mg 0.157mg Pastrami
Vitamin B3 4.26mg 3.9mg Pastrami
Vitamin B5 0.265mg 0.72mg Bologna sausage
Vitamin B6 0.221mg 0.27mg Bologna sausage
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 0.93µg Pastrami
Vitamin K 0.7µg 0.3µg Pastrami
Tryptophan 0.141mg 0.149mg Bologna sausage
Threonine 0.857mg 0.641mg Pastrami
Isoleucine 0.976mg 0.663mg Pastrami
Leucine 1.706mg 1.168mg Pastrami
Lysine 1.812mg 1.204mg Pastrami
Methionine 0.558mg 0.412mg Pastrami
Phenylalanine 0.847mg 0.585mg Pastrami
Valine 1.065mg 0.737mg Pastrami
Histidine 0.684mg 0.482mg Pastrami
Cholesterol 68mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 2.681g 6.839g Pastrami
Monounsaturated Fat 2.118g 9.732g Bologna sausage
Polyunsaturated fat 0.145g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
43
Bologna sausage
Mineral Summary Score
62
Pastrami
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
92%
Bologna sausage
Carbohydrates
0%
Pastrami
1%
Bologna sausage
Fats
27%
Pastrami
92%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.