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Pastrami vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between pastrami and breadfruit

  • Pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.

Food types used in this article are Beef, cured, pastrami and Breadfruit, raw.

Infographic

Pastrami vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +311.1%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +2850%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +122.2%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +373.3%
Contains more Vitamin B6Vitamin B6 +121%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +732.7%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more FolateFolate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1937.4%
Contains more FatsFats +2430.4%
Contains more OtherOther +167.7%
Contains more CarbsCarbs +7433.3%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6129.4%
Contains more Poly. FatPolyunsaturated fat +119.7%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Breadfruit
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Breadfruit DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 2mg 47%
Zinc 4.98mg 0.12mg 44%
Protein 21.8g 1.07g 41%
Vitamin C 0.3mg 29mg 32%
Selenium 17.7µg 0.6µg 31%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 0.9mg 21%
Phosphorus 175mg 30mg 21%
Iron 2.22mg 0.54mg 21%
Fiber 0g 4.9g 20%
Choline 81.6mg 9.8mg 13%
Saturated fat 2.681g 0.048g 12%
Vitamin B2 0.161mg 0.03mg 10%
Vitamin B6 0.221mg 0.1mg 9%
Carbs 0.36g 27.12g 9%
Fats 5.82g 0.23g 9%
Potassium 210mg 490mg 8%
Monounsaturated fat 2.118g 0.034g 5%
Vitamin B1 0.052mg 0.11mg 5%
Vitamin B5 0.265mg 0.457mg 4%
Folate 6µg 14µg 2%
Calories 147kcal 103kcal 2%
Magnesium 17mg 25mg 2%
Manganese 0.027mg 0.06mg 1%
Calcium 10mg 17mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 0.066g 1%
Copper 0.091mg 0.084mg 1%
Net carbs 0.36g 22.22g N/A
Sugar 0.1g 11g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.12mg 0.1mg 0%
Vitamin K 0.7µg 0.5µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0.052mg 0%
Isoleucine 0.976mg 0.064mg 0%
Leucine 1.706mg 0.065mg 0%
Lysine 1.812mg 0.037mg 0%
Methionine 0.558mg 0.01mg 0%
Phenylalanine 0.847mg 0.026mg 0%
Valine 1.065mg 0.047mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
17%
Breadfruit
Minerals Daily Need Coverage Score
60%
Pastrami
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 10.9g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 2.633g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.