Pastrami vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between pastrami and broth
- Pastrami has more vitamin B12, zinc, iron, vitamin B3, and copper; however, broth is higher in vitamin B2, selenium, and calcium.
- Broth covers your daily sodium needs 991% more than pastrami.
- Broth has less cholesterol.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5433.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B12Vitamin B12 | +523.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1078mg | 23875mg | 991% |
| Vitamin B12 | 1.87µg | 0.3µg | 65% |
| Zinc | 4.98mg | 0.09mg | 44% |
| Polyunsaturated fat | 0.145g | 4.48g | 29% |
| Vitamin B2 | 0.161mg | 0.43mg | 21% |
| Selenium | 17.7µg | 28µg | 19% |
| Calcium | 10mg | 187mg | 18% |
| Cholesterol | 68mg | 13mg | 18% |
| Iron | 2.22mg | 1.03mg | 15% |
| Fats | 5.82g | 13.88g | 12% |
| Vitamin B3 | 4.26mg | 2.46mg | 11% |
| Protein | 21.8g | 16.66g | 10% |
| Copper | 0.091mg | 0mg | 10% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin B6 | 0.221mg | 0.1mg | 9% |
| Monounsaturated fat | 2.118g | 5.36g | 8% |
| Folate | 6µg | 32µg | 7% |
| Vitamin B5 | 0.265mg | 0.6mg | 7% |
| Choline | 81.6mg | 114.6mg | 6% |
| Carbs | 0.36g | 18.01g | 6% |
| Calories | 147kcal | 267kcal | 6% |
| Manganese | 0.027mg | 0.15mg | 5% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Potassium | 210mg | 309mg | 3% |
| Saturated fat | 2.681g | 3.43g | 3% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Phosphorus | 175mg | 166mg | 1% |
| Net carbs | 0.36g | 18.01g | N/A |
| Sugar | 0.1g | 17.36g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +2963% |
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +4902.8% |
| Contains more OtherOther | +1875.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +2989.7% |
