Pastrami vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between pastrami and Brussels sprouts
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus; however, Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
- Brussels sprouts cover your daily need for vitamin K, 147% more than pastrami.
- Brussels sprouts have less cholesterol.
These are the specific foods used in this comparison Beef, cured, pastrami and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more SeleniumSelenium | +1006.3% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +85.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +471.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +327.2% |
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +25185.7% |
| Contains more FolateFolate | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.145g | 153g | 1019% |
| Vitamin K | 0.7µg | 177µg | 147% |
| Vitamin C | 0.3mg | 85mg | 94% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 25mg | 46% |
| Zinc | 4.98mg | 0.42mg | 41% |
| Protein | 21.8g | 3.38g | 37% |
| Selenium | 17.7µg | 1.6µg | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.745mg | 22% |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 175mg | 69mg | 15% |
| Folate | 6µg | 61µg | 14% |
| Manganese | 0.027mg | 0.337mg | 13% |
| Saturated fat | 2.681g | 0.062g | 12% |
| Choline | 81.6mg | 19.1mg | 11% |
| Iron | 2.22mg | 1.4mg | 10% |
| Fats | 5.82g | 0.3g | 8% |
| Vitamin B1 | 0.052mg | 0.139mg | 7% |
| Monounsaturated fat | 2.118g | 0.023g | 5% |
| Vitamin B2 | 0.161mg | 0.09mg | 5% |
| Calories | 147kcal | 43kcal | 5% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Potassium | 210mg | 389mg | 5% |
| Vitamin A | 2µg | 38µg | 4% |
| Carbs | 0.36g | 8.95g | 3% |
| Calcium | 10mg | 42mg | 3% |
| Copper | 0.091mg | 0.07mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.265mg | 0.309mg | 1% |
| Fructose | 0.01g | 0.93g | 1% |
| Net carbs | 0.36g | 5.15g | N/A |
| Sugar | 0.1g | 2.2g | N/A |
| Vitamin B6 | 0.221mg | 0.219mg | 0% |
| Tryptophan | 0.141mg | 0.037mg | 0% |
| Threonine | 0.857mg | 0.12mg | 0% |
| Isoleucine | 0.976mg | 0.132mg | 0% |
| Leucine | 1.706mg | 0.152mg | 0% |
| Lysine | 1.812mg | 0.154mg | 0% |
| Methionine | 0.558mg | 0.032mg | 0% |
| Phenylalanine | 0.847mg | 0.098mg | 0% |
| Valine | 1.065mg | 0.155mg | 0% |
| Histidine | 0.684mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +545% |
| Contains more FatsFats | +1840% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +2386.1% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +9108.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +105417.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
