Pastrami vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between pastrami and caesar salad
- Pastrami has more vitamin B12 and zinc; however, caesar salad has more vitamin B1, selenium, calcium, manganese, vitamin B2, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 61% more.
- Pastrami has 3 times more zinc than caesar salad. Pastrami has 4.98mg of zinc, while caesar salad has 1.61mg.
- Caesar salad is lower in cholesterol.
- Pastrami has a higher glycemic index than caesar salad.
The food varieties used in the comparison are Beef, cured, pastrami and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +209.3% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +2230% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +1088.9% |
| Contains more SeleniumSelenium | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +367.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin KVitamin K | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +60.2% |
| Contains more OtherOther | +14.2% |
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +8650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +907.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.4µg | 61% |
| Zinc | 4.98mg | 1.61mg | 31% |
| Sodium | 1078mg | 454mg | 27% |
| Vitamin B1 | 0.052mg | 0.377mg | 27% |
| Selenium | 17.7µg | 31.4µg | 25% |
| Calcium | 10mg | 233mg | 22% |
| Vitamin B6 | 0.221mg | 17% | |
| Protein | 21.8g | 13.39g | 17% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 68mg | 24mg | 15% |
| Manganese | 0.027mg | 0.321mg | 13% |
| Starch | 25.29g | 10% | |
| Carbs | 0.36g | 31.5g | 10% |
| Vitamin B2 | 0.161mg | 0.297mg | 10% |
| Polyunsaturated fat | 0.145g | 1.461g | 9% |
| Phosphorus | 175mg | 231mg | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Saturated fat | 2.681g | 4.206g | 7% |
| Vitamin B3 | 4.26mg | 3.237mg | 6% |
| Calories | 147kcal | 265kcal | 6% |
| Fats | 5.82g | 9.54g | 6% |
| Copper | 0.091mg | 0.126mg | 4% |
| Vitamin B5 | 0.265mg | 0.447mg | 4% |
| Vitamin K | 0.7µg | 5.9µg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Folate | 6µg | 2% | |
| Iron | 2.22mg | 2.34mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.01g | 1.13g | 1% |
| Monounsaturated fat | 2.118g | 2.38g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Potassium | 210mg | 170mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 29.8g | N/A |
| Sugar | 0.1g | 4.02g | N/A |
| Tryptophan | 0.141mg | 0.15mg | 0% |
| Threonine | 0.857mg | 0.393mg | 0% |
| Isoleucine | 0.976mg | 0.547mg | 0% |
| Leucine | 1.706mg | 1.137mg | 0% |
| Lysine | 1.812mg | 0.523mg | 0% |
| Methionine | 0.558mg | 0.3mg | 0% |
| Phenylalanine | 0.847mg | 0.717mg | 0% |
| Valine | 1.065mg | 0.7mg | 0% |
| Histidine | 0.684mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.92g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.525g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 624mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.