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  6. Pastrami vs. Caramel

Pastrami vs. Caramel — In-Depth Nutrition Comparison

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How are pastrami and caramel different?

  • Pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6; however, caramel is richer in calcium.
  • Daily need coverage for vitamin B12 for pastrami is 65% higher.
  • Pastrami contains 29 times more vitamin B3 than caramel. While pastrami contains 4.26mg of vitamin B3, caramel contains only 0.148mg.
  • Caramel has less cholesterol.

Beef, cured, pastrami and Candies, caramels are the varieties used in this article.

Infographic

Pastrami vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +1485.7%
Contains more CopperCopper +405.6%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +883.3%
Contains more CalciumCalcium +1280%
Contains less SodiumSodium -77.3%
~equal in Magnesium ~17mg
~equal in Potassium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2778.4%
Contains more Vitamin B6Vitamin B6 +294.6%
Contains more Vitamin B12Vitamin B12 +523.3%
Contains more FolateFolate +50%
Contains more CholineCholine +920%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin KVitamin K +157.1%

All nutrients comparison - raw data values

Nutrient Pastrami Caramel DV% diff.
Vitamin B12 1.87µg 0.3µg 65%
Zinc 4.98mg 0.44mg 41%
Sodium 1078mg 245mg 36%
Protein 21.8g 4.6g 34%
Selenium 17.7µg 1.8µg 29%
Vitamin B3 4.26mg 0.148mg 26%
Carbs 0.36g 77g 26%
Iron 2.22mg 0.14mg 26%
Polyunsaturated fat 0.145g 3.478g 22%
Cholesterol 68mg 7mg 20%
Calcium 10mg 138mg 13%
Vitamin B6 0.221mg 0.056mg 13%
Choline 81.6mg 8mg 13%
Calories 147kcal 382kcal 12%
Phosphorus 175mg 114mg 9%
Copper 0.091mg 0.018mg 8%
Vitamin B5 0.265mg 0.62mg 7%
Vitamin B2 0.161mg 0.256mg 7%
Vitamin B1 0.052mg 0.103mg 4%
Fats 5.82g 8.1g 4%
Vitamin E 0.12mg 0.46mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 1.8µg 1%
Monounsaturated fat 2.118g 1.542g 1%
Manganese 0.027mg 0.011mg 1%
Folate 6µg 4µg 1%
Saturated fat 2.681g 2.476g 1%
Vitamin A 2µg 12µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 0.36g 77g N/A
Magnesium 17mg 17mg 0%
Potassium 210mg 214mg 0%
Sugar 0.1g 65.5g N/A
Tryptophan 0.141mg 0.06mg 0%
Threonine 0.857mg 0.192mg 0%
Isoleucine 0.976mg 0.258mg 0%
Leucine 1.706mg 0.417mg 0%
Lysine 1.812mg 0.338mg 0%
Methionine 0.558mg 0.107mg 0%
Phenylalanine 0.847mg 0.205mg 0%
Valine 1.065mg 0.285mg 0%
Histidine 0.684mg 0.115mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +373.9%
Contains more WaterWater +718%
Contains more OtherOther +38.3%
Contains more FatsFats +39.2%
Contains more CarbsCarbs +21288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +2298.6%
~equal in Saturated fat ~2.476g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.