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  6. Pastrami vs. Castanea crenata

Pastrami vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between pastrami and castanea crenata?

  • Pastrami is higher in vitamin B12, zinc, vitamin B3, and phosphorus, yet castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.

We used Beef, cured, pastrami and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Pastrami vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +53.1%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +143.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +56.7%
Contains more CopperCopper +517.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +5792.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more FolateFolate +683.3%
~equal in Vitamin A ~2µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Pastrami Castanea crenata DV% diff.
Vitamin B12 1.87µg 0µg 78%
Manganese 0.027mg 1.591mg 68%
Copper 0.091mg 0.562mg 52%
Sodium 1078mg 14mg 46%
Protein 21.8g 2.25g 39%
Zinc 4.98mg 1.1mg 35%
Selenium 17.7µg 32%
Vitamin C 0.3mg 26.3mg 29%
Vitamin B1 0.052mg 0.344mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 1.5mg 17%
Choline 81.6mg 15%
Phosphorus 175mg 72mg 15%
Saturated fat 2.681g 0.078g 12%
Carbs 0.36g 34.91g 12%
Folate 6µg 47µg 10%
Iron 2.22mg 1.45mg 10%
Magnesium 17mg 49mg 8%
Fats 5.82g 0.53g 8%
Vitamin B6 0.221mg 0.283mg 5%
Monounsaturated fat 2.118g 0.278g 5%
Potassium 210mg 329mg 4%
Calcium 10mg 31mg 2%
Vitamin E 0.12mg 1%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.265mg 0.206mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Calories 147kcal 154kcal 0%
Net carbs 0.36g 34.91g N/A
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin B2 0.161mg 0.163mg 0%
Polyunsaturated fat 0.145g 0.138g 0%
Tryptophan 0.141mg 0.032mg 0%
Threonine 0.857mg 0.09mg 0%
Isoleucine 0.976mg 0.111mg 0%
Leucine 1.706mg 0.139mg 0%
Lysine 1.812mg 0.147mg 0%
Methionine 0.558mg 0.054mg 0%
Phenylalanine 0.847mg 0.088mg 0%
Valine 1.065mg 0.134mg 0%
Histidine 0.684mg 0.056mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +868.9%
Contains more FatsFats +998.1%
Contains more WaterWater +13.2%
Contains more OtherOther +176.7%
Contains more CarbsCarbs +9597.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +661.9%
Contains less Sat. FatSaturated fat -97.1%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.