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  6. Pastrami vs. Castanea crenata

Pastrami vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between Pastrami and Castanea crenata?

  • Pastrami is higher in Vitamin B12, Zinc, Vitamin B3, and Phosphorus, yet Castanea crenata is higher in Manganese, Copper, Vitamin C, and Vitamin B1.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.

We used Beef, cured, pastrami and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Pastrami vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Castanea crenata
Castanea crenata
Contains more Iron +53.1%
Contains more Phosphorus +143.1%
Contains more Zinc +352.7%
Contains more Calcium +210%
Contains more Magnesium +188.2%
Contains more Potassium +56.7%
Contains less Sodium -98.7%
Contains more Copper +517.6%
Contains more Manganese +5792.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Iron +53.1%
Contains more Phosphorus +143.1%
Contains more Zinc +352.7%
Contains more Calcium +210%
Contains more Magnesium +188.2%
Contains more Potassium +56.7%
Contains less Sodium -98.7%
Contains more Copper +517.6%
Contains more Manganese +5792.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +13.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +184%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8666.7%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B6 +28.1%
Contains more Folate +683.3%
Equal in Vitamin B2 - 0.163
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +13.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +184%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8666.7%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B6 +28.1%
Contains more Folate +683.3%
Equal in Vitamin B2 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Castanea crenata
Castanea crenata
Contains more Protein +868.9%
Contains more Fats +998.1%
Contains more Water +13.2%
Contains more Other +176.7%
Contains more Carbs +9597.2%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +868.9%
Contains more Fats +998.1%
Contains more Water +13.2%
Contains more Other +176.7%
Contains more Carbs +9597.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +661.9%
Contains less Saturated Fat -97.1%
Equal in Polyunsaturated fat - 0.138
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +661.9%
Contains less Saturated Fat -97.1%
Equal in Polyunsaturated fat - 0.138

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Castanea crenata Opinion
Net carbs 0.36g 34.91g Castanea crenata
Protein 21.8g 2.25g Pastrami
Fats 5.82g 0.53g Pastrami
Carbs 0.36g 34.91g Castanea crenata
Calories 147kcal 154kcal Castanea crenata
Fructose 0.01g Pastrami
Sugar 0.1g Castanea crenata
Calcium 10mg 31mg Castanea crenata
Iron 2.22mg 1.45mg Pastrami
Magnesium 17mg 49mg Castanea crenata
Phosphorus 175mg 72mg Pastrami
Potassium 210mg 329mg Castanea crenata
Sodium 1078mg 14mg Castanea crenata
Zinc 4.98mg 1.1mg Pastrami
Copper 0.091mg 0.562mg Castanea crenata
Manganese 0.027mg 1.591mg Castanea crenata
Selenium 17.7µg Pastrami
Vitamin A 42IU 37IU Pastrami
Vitamin A RAE 2µg 2µg
Vitamin E 0.12mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 26.3mg Castanea crenata
Vitamin B1 0.052mg 0.344mg Castanea crenata
Vitamin B2 0.161mg 0.163mg Castanea crenata
Vitamin B3 4.26mg 1.5mg Pastrami
Vitamin B5 0.265mg 0.206mg Pastrami
Vitamin B6 0.221mg 0.283mg Castanea crenata
Folate 6µg 47µg Castanea crenata
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.032mg Pastrami
Threonine 0.857mg 0.09mg Pastrami
Isoleucine 0.976mg 0.111mg Pastrami
Leucine 1.706mg 0.139mg Pastrami
Lysine 1.812mg 0.147mg Pastrami
Methionine 0.558mg 0.054mg Pastrami
Phenylalanine 0.847mg 0.088mg Pastrami
Valine 1.065mg 0.134mg Pastrami
Histidine 0.684mg 0.056mg Pastrami
Cholesterol 68mg 0mg Castanea crenata
Saturated Fat 2.681g 0.078g Castanea crenata
Monounsaturated Fat 2.118g 0.278g Pastrami
Polyunsaturated fat 0.145g 0.138g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
30%
Castanea crenata
Minerals Daily Need Coverage Score
60%
Pastrami
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.4)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1064mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.