Pastrami vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between pastrami and chicken fingers?
- Pastrami is richer in vitamin B12, zinc, and iron, yet chicken fingers are richer in vitamin B3, vitamin E, vitamin B5, vitamin B6, phosphorus, and manganese.
- Pastrami's daily need coverage for vitamin B12 is 71% higher.
- Pastrami has 7 times more zinc than chicken fingers. Pastrami has 4.98mg of zinc, while chicken fingers have 0.71mg.
- Chicken fingers contain less sodium.
- Chicken fingers have a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +601.4% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +2541.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +92.8% |
| Contains more Vitamin KVitamin K | +1042.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.16µg | 71% |
| Zinc | 4.98mg | 0.71mg | 39% |
| Polyunsaturated fat | 0.145g | 5.783g | 38% |
| Vitamin B3 | 4.26mg | 8.217mg | 25% |
| Vitamin E | 0.12mg | 3.17mg | 20% |
| Vitamin B5 | 0.265mg | 1.244mg | 20% |
| Iron | 2.22mg | 0.73mg | 19% |
| Vitamin B6 | 0.221mg | 0.426mg | 16% |
| Phosphorus | 175mg | 282mg | 15% |
| Sodium | 1078mg | 769mg | 13% |
| Fats | 5.82g | 13.95g | 13% |
| Manganese | 0.027mg | 0.228mg | 9% |
| Cholesterol | 68mg | 48mg | 7% |
| Choline | 81.6mg | 43.7mg | 7% |
| Monounsaturated fat | 2.118g | 4.83g | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0.7µg | 8µg | 6% |
| Calories | 147kcal | 271kcal | 6% |
| Carbs | 0.36g | 17.25g | 6% |
| Protein | 21.8g | 19.22g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B1 | 0.052mg | 0.11mg | 5% |
| Potassium | 210mg | 373mg | 5% |
| Folate | 6µg | 19µg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Copper | 0.091mg | 0.069mg | 2% |
| Saturated fat | 2.681g | 2.493g | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin B2 | 0.161mg | 0.179mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 0.36g | 16.05g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0.1g | 0.4g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 17.7µg | 17.5µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.141mg | 0.222mg | 0% |
| Threonine | 0.857mg | 0.803mg | 0% |
| Isoleucine | 0.976mg | 0.845mg | 0% |
| Leucine | 1.706mg | 1.553mg | 0% |
| Lysine | 1.812mg | 1.616mg | 0% |
| Methionine | 0.558mg | 0.518mg | 0% |
| Phenylalanine | 0.847mg | 1.437mg | 0% |
| Valine | 1.065mg | 0.908mg | 0% |
| Histidine | 0.684mg | 0.655mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +49.1% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +4691.7% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +3888.3% |
~equal in
Saturated fat
~2.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
