Pastrami vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are pastrami and chicken liver pate different?
- Pastrami is richer in zinc, while chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and choline.
- Chicken liver pate covers your daily need for vitamin B12, 258% more than pastrami.
- Pastrami contains 3 times more sodium than chicken liver pate. Pastrami contains 1078mg of sodium, while chicken liver pate contains 386mg.
Beef, cured, pastrami and Pate, chicken liver, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more ZincZinc | +132.7% |
| Contains more IronIron | +314% |
| Contains more CopperCopper | +97.8% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +770.2% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +888.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +331.6% |
| Contains more FolateFolate | +5250% |
| Contains more CholineCholine | +180.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +62.1% |
| Contains more OtherOther | +97.6% |
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +1719.4% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +1596.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 8.07µg | 258% |
| Cholesterol | 68mg | 391mg | 108% |
| Vitamin B2 | 0.161mg | 1.401mg | 95% |
| Iron | 2.22mg | 9.19mg | 87% |
| Folate | 6µg | 321µg | 79% |
| Selenium | 17.7µg | 46.1µg | 52% |
| Vitamin B5 | 0.265mg | 2.62mg | 47% |
| Sodium | 1078mg | 386mg | 30% |
| Choline | 81.6mg | 228.8mg | 27% |
| Zinc | 4.98mg | 2.14mg | 26% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin B3 | 4.26mg | 7.517mg | 20% |
| Protein | 21.8g | 13.45g | 17% |
| Polyunsaturated fat | 0.145g | 2.46g | 15% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Fats | 5.82g | 13.1g | 11% |
| Copper | 0.091mg | 0.18mg | 10% |
| Monounsaturated fat | 2.118g | 5.28g | 8% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Manganese | 0.027mg | 0.162mg | 6% |
| Saturated fat | 2.681g | 4g | 6% |
| Potassium | 210mg | 95mg | 3% |
| Vitamin B6 | 0.221mg | 0.26mg | 3% |
| Calories | 147kcal | 201kcal | 3% |
| Carbs | 0.36g | 6.55g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 0.36g | 6.55g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Phosphorus | 175mg | 175mg | 0% |
| Vitamin B1 | 0.052mg | 0.052mg | 0% |
| Tryptophan | 0.141mg | 0.195mg | 0% |
| Threonine | 0.857mg | 0.601mg | 0% |
| Isoleucine | 0.976mg | 0.735mg | 0% |
| Leucine | 1.706mg | 1.196mg | 0% |
| Lysine | 1.812mg | 0.953mg | 0% |
| Methionine | 0.558mg | 0.34mg | 0% |
| Phenylalanine | 0.847mg | 0.694mg | 0% |
| Valine | 1.065mg | 0.863mg | 0% |
| Histidine | 0.684mg | 0.347mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
169%
Minerals Daily Need Coverage Score
60%
88%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 323mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.319g)
Which food is lower in Sugar?
Chicken liver pate is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.