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  6. Pastrami vs. Chicken liver pate

Pastrami vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are pastrami and chicken liver pate different?

  • Pastrami is richer in zinc, while chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and choline.
  • Chicken liver pate covers your daily need for vitamin B12, 258% more than pastrami.
  • Pastrami contains 3 times more sodium than chicken liver pate. Pastrami contains 1078mg of sodium, while chicken liver pate contains 386mg.

Beef, cured, pastrami and Pate, chicken liver, canned types were used in this article.

Infographic

Pastrami vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +121.1%
Contains more ZincZinc +132.7%
Contains more IronIron +314%
Contains more CopperCopper +97.8%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +160.5%
~equal in Calcium ~10mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B2Vitamin B2 +770.2%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B5Vitamin B5 +888.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +331.6%
Contains more FolateFolate +5250%
Contains more CholineCholine +180.4%
~equal in Vitamin B1 ~0.052mg

All nutrients comparison - raw data values

Nutrient Pastrami Chicken liver pate DV% diff.
Vitamin B12 1.87µg 8.07µg 258%
Cholesterol 68mg 391mg 108%
Vitamin B2 0.161mg 1.401mg 95%
Iron 2.22mg 9.19mg 87%
Folate 6µg 321µg 79%
Selenium 17.7µg 46.1µg 52%
Vitamin B5 0.265mg 2.62mg 47%
Sodium 1078mg 386mg 30%
Choline 81.6mg 228.8mg 27%
Zinc 4.98mg 2.14mg 26%
Vitamin A 2µg 217µg 24%
Vitamin B3 4.26mg 7.517mg 20%
Protein 21.8g 13.45g 17%
Polyunsaturated fat 0.145g 2.46g 15%
Vitamin C 0.3mg 10mg 11%
Fats 5.82g 13.1g 11%
Copper 0.091mg 0.18mg 10%
Monounsaturated fat 2.118g 5.28g 8%
Vitamin E 0.12mg 0.98mg 6%
Manganese 0.027mg 0.162mg 6%
Saturated fat 2.681g 4g 6%
Potassium 210mg 95mg 3%
Vitamin B6 0.221mg 0.26mg 3%
Calories 147kcal 201kcal 3%
Carbs 0.36g 6.55g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 17mg 13mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 0.36g 6.55g N/A
Calcium 10mg 10mg 0%
Sugar 0.1g 0g N/A
Phosphorus 175mg 175mg 0%
Vitamin B1 0.052mg 0.052mg 0%
Tryptophan 0.141mg 0.195mg 0%
Threonine 0.857mg 0.601mg 0%
Isoleucine 0.976mg 0.735mg 0%
Leucine 1.706mg 1.196mg 0%
Lysine 1.812mg 0.953mg 0%
Methionine 0.558mg 0.34mg 0%
Phenylalanine 0.847mg 0.694mg 0%
Valine 1.065mg 0.863mg 0%
Histidine 0.684mg 0.347mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +62.1%
Contains more OtherOther +97.6%
Contains more FatsFats +125.1%
Contains more CarbsCarbs +1719.4%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +149.3%
Contains more Poly. FatPolyunsaturated fat +1596.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.