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  6. Pastrami vs. Chicken soup

Pastrami vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between pastrami and chicken soup?

  • Pastrami is richer than chicken soup in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, choline, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Pastrami has 36 times more zinc than chicken soup. While pastrami has 4.98mg of zinc, chicken soup has only 0.14mg.
  • The amount of cholesterol in chicken soup is lower.
  • The glycemic index of chicken soup is lower.

We used Beef, cured, pastrami and Soup, stock, chicken, home-prepared types in this article.

Infographic

Pastrami vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +957.1%
Contains more CopperCopper +68.5%
Contains more ZincZinc +3457.1%
Contains more PhosphorusPhosphorus +548.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +704.5%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +262.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +20%
Contains more CholineCholine +787%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +765.1%
Contains more FatsFats +385%
Contains more OtherOther +315%
Contains more CarbsCarbs +880.6%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +263.9%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Chicken soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Chicken soup DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.14mg 44%
Sodium 1078mg 143mg 41%
Protein 21.8g 2.52g 39%
Selenium 17.7µg 2.2µg 28%
Iron 2.22mg 0.21mg 25%
Cholesterol 68mg 3mg 22%
Phosphorus 175mg 27mg 21%
Vitamin B3 4.26mg 1.584mg 17%
Choline 81.6mg 9.2mg 13%
Vitamin B6 0.221mg 0.061mg 12%
Saturated fat 2.681g 0.321g 11%
Fats 5.82g 1.2g 7%
Vitamin B2 0.161mg 0.085mg 6%
Calories 147kcal 36kcal 6%
Vitamin B5 0.265mg 5%
Copper 0.091mg 0.054mg 4%
Monounsaturated fat 2.118g 0.582g 4%
Magnesium 17mg 4mg 3%
Potassium 210mg 105mg 3%
Vitamin B1 0.052mg 0.035mg 1%
Manganese 0.027mg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 0.03mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 0.36g 3.53g 1%
Calcium 10mg 3mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 0.36g 3.53g N/A
Sugar 0.1g 1.58g N/A
Vitamin A 2µg 1µg 0%
Vitamin K 0.7µg 0.2µg 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 0.145g 0.213g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
6%
Chicken soup
Minerals Daily Need Coverage Score
60%
Pastrami
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 1.48g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 935mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 2.36g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 18)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.