Pastrami vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Club sandwich?
- Pastrami is richer in Vitamin B12, Zinc, and Iron, yet Club sandwich is richer in Selenium, Vitamin B5, Vitamin B1, Calcium, and Vitamin B3.
- Pastrami's daily need coverage for Vitamin B12 is 58% higher.
- Pastrami has 4 times more Zinc than Club sandwich. Pastrami has 4.98mg of Zinc, while Club sandwich has 1.34mg.
- Club sandwich contains less Sodium.
We used Beef, cured, pastrami and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62%
Contains
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Zinc
+271.6%
Contains
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Calcium
+850%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+22.9%
Contains
less
Sodium
-41.6%
Contains
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Selenium
+40.1%
Equal in Potassium - 226
Equal in Copper - 0.089
Contains
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Iron
+62%
Contains
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Zinc
+271.6%
Contains
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Calcium
+850%
Contains
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Magnesium
+88.2%
Contains
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Phosphorus
+22.9%
Contains
less
Sodium
-41.6%
Contains
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Selenium
+40.1%
Equal in Potassium - 226
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+297.9%
Contains
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Vitamin A
+754.8%
Contains
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Vitamin E
+408.3%
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+15.5%
Contains
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Vitamin B3
+30.9%
Contains
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Vitamin B5
+211.7%
Contains
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Vitamin B6
+33.9%
Contains
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Folate
+416.7%
Contains
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Vitamin K
+1142.9%
Equal in Vitamin D - 0.1
Contains
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Vitamin B12
+297.9%
Contains
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Vitamin A
+754.8%
Contains
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Vitamin E
+408.3%
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+15.5%
Contains
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Vitamin B3
+30.9%
Contains
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Vitamin B5
+211.7%
Contains
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Vitamin B6
+33.9%
Contains
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Folate
+416.7%
Contains
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Vitamin K
+1142.9%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.8%
Contains
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Water
+32.4%
Contains
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Fats
+38.3%
Contains
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Carbs
+5419.4%
Equal in Other - 2.37
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Protein
+26.8%
Contains
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Water
+32.4%
Contains
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Fats
+38.3%
Contains
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Carbs
+5419.4%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+39.2%
Contains
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Polyunsaturated fat
+1196.6%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+39.2%
Contains
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Polyunsaturated fat
+1196.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 18.67g |
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| Protein | 21.8g | 17.19g |
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| Fats | 5.82g | 8.05g |
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| Carbs | 0.36g | 19.87g |
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| Calories | 147kcal | 220kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 10mg | 95mg |
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| Iron | 2.22mg | 1.37mg |
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| Magnesium | 17mg | 32mg |
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| Phosphorus | 175mg | 215mg |
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| Potassium | 210mg | 226mg |
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| Sodium | 1078mg | 630mg |
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| Zinc | 4.98mg | 1.34mg |
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| Copper | 0.091mg | 0.089mg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg | 24.8µg |
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| Vitamin A | 42IU | 359IU |
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| Vitamin A RAE | 2µg | 35µg |
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| Vitamin E | 0.12mg | 0.61mg |
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| Vitamin D | 4IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0.3mg | 4.4mg |
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| Vitamin B1 | 0.052mg | 0.172mg |
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| Vitamin B2 | 0.161mg | 0.186mg |
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| Vitamin B3 | 4.26mg | 5.575mg |
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| Vitamin B5 | 0.265mg | 0.826mg |
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| Vitamin B6 | 0.221mg | 0.296mg |
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| Folate | 6µg | 31µg |
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| Vitamin B12 | 1.87µg | 0.47µg |
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| Vitamin K | 0.7µg | 8.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 68mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.681g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.118g | 2.949g |
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| Polyunsaturated fat | 0.145g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
39%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.428g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 70)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.