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  6. Pastrami vs. Cocoa solids

Pastrami vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between pastrami and cocoa solids

  • Pastrami has more vitamin B12; however, cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium.
  • Cocoa solids cover your daily copper needs 411% more than pastrami.
  • Cocoa solids contain less sodium.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Beef, cured, pastrami and Cocoa, dry powder, unsweetened.

Infographic

Pastrami vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +23.8%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +625.7%
Contains more IronIron +524.3%
Contains more CopperCopper +4062.6%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +319.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +14111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +580%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin KVitamin K +257.1%
Contains more FolateFolate +433.3%
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Pastrami Cocoa solids DV% diff.
Copper 0.091mg 3.788mg 411%
Manganese 0.027mg 3.837mg 166%
Fiber 0g 37g 148%
Iron 2.22mg 13.86mg 146%
Magnesium 17mg 499mg 115%
Phosphorus 175mg 734mg 80%
Vitamin B12 1.87µg 0µg 78%
Caffeine 0mg 230mg 58%
Sodium 1078mg 21mg 46%
Potassium 210mg 1524mg 39%
Saturated fat 2.681g 8.07g 24%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 57.9g 19%
Zinc 4.98mg 6.81mg 17%
Choline 81.6mg 12mg 13%
Vitamin B3 4.26mg 2.185mg 13%
Calcium 10mg 128mg 12%
Fats 5.82g 13.7g 12%
Vitamin B6 0.221mg 0.118mg 8%
Folate 6µg 32µg 7%
Vitamin B2 0.161mg 0.241mg 6%
Monounsaturated fat 2.118g 4.57g 6%
Selenium 17.7µg 14.3µg 6%
Calories 147kcal 228kcal 4%
Protein 21.8g 19.6g 4%
Vitamin K 0.7µg 2.5µg 2%
Polyunsaturated fat 0.145g 0.44g 2%
Vitamin B1 0.052mg 0.078mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 20.9g N/A
Sugar 0.1g 1.75g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.12mg 0.1mg 0%
Vitamin B5 0.265mg 0.254mg 0%
Tryptophan 0.141mg 0.293mg 0%
Threonine 0.857mg 0.776mg 0%
Isoleucine 0.976mg 0.76mg 0%
Leucine 1.706mg 1.189mg 0%
Lysine 1.812mg 0.983mg 0%
Methionine 0.558mg 0.202mg 0%
Phenylalanine 0.847mg 0.941mg 0%
Valine 1.065mg 1.177mg 0%
Histidine 0.684mg 0.339mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +11.2%
Contains more WaterWater +2217.7%
Contains more FatsFats +135.4%
Contains more CarbsCarbs +15983.3%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +203.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.