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  6. Pastrami vs. Condensed milk

Pastrami vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Pastrami and Condensed milk

  • Pastrami has more Vitamin B12, Zinc, Iron, Vitamin B3, and Vitamin B6, however, Condensed milk is richer in Calcium, and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 60% more than Condensed milk.
  • Condensed milk has 20 times less Vitamin B3 than Pastrami. Pastrami has 4.26mg of Vitamin B3, while Condensed milk has 0.21mg.
  • Condensed milk contains less Sodium.

Specific food types used in this comparison are Beef, cured, pastrami and Milk, canned, condensed, sweetened.

Infographic

Pastrami vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
5
Condensed milk
Condensed milk
Contains more Iron +1068.4%
Contains more Zinc +429.8%
Contains more Copper +506.7%
Contains more Manganese +350%
Contains more Selenium +19.6%
Contains more Calcium +2740%
Contains more Magnesium +52.9%
Contains more Phosphorus +44.6%
Contains more Potassium +76.7%
Contains less Sodium -88.2%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1068.4%
Contains more Zinc +429.8%
Contains more Copper +506.7%
Contains more Manganese +350%
Contains more Selenium +19.6%
Contains more Calcium +2740%
Contains more Magnesium +52.9%
Contains more Phosphorus +44.6%
Contains more Potassium +76.7%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin B3 +1928.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +325%
Contains more Vitamin K +16.7%
Contains more Vitamin A +535.7%
Contains more Vitamin E +33.3%
Contains more Vitamin D +100%
Contains more Vitamin C +766.7%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +158.4%
Contains more Vitamin B5 +183%
Contains more Folate +83.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B3 +1928.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +325%
Contains more Vitamin K +16.7%
Contains more Vitamin A +535.7%
Contains more Vitamin E +33.3%
Contains more Vitamin D +100%
Contains more Vitamin C +766.7%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +158.4%
Contains more Vitamin B5 +183%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Condensed milk
Condensed milk
Contains more Protein +175.6%
Contains more Water +156%
Contains more Other +36.1%
Contains more Fats +49.5%
Contains more Carbs +15011.1%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +175.6%
Contains more Water +156%
Contains more Other +36.1%
Contains more Fats +49.5%
Contains more Carbs +15011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +132.4%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +132.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Condensed milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Condensed milk Opinion
Net carbs 0.36g 54.4g Condensed milk
Protein 21.8g 7.91g Pastrami
Fats 5.82g 8.7g Condensed milk
Carbs 0.36g 54.4g Condensed milk
Calories 147kcal 321kcal Condensed milk
Fructose 0.01g Pastrami
Sugar 0.1g 54.4g Pastrami
Calcium 10mg 284mg Condensed milk
Iron 2.22mg 0.19mg Pastrami
Magnesium 17mg 26mg Condensed milk
Phosphorus 175mg 253mg Condensed milk
Potassium 210mg 371mg Condensed milk
Sodium 1078mg 127mg Condensed milk
Zinc 4.98mg 0.94mg Pastrami
Copper 0.091mg 0.015mg Pastrami
Manganese 0.027mg 0.006mg Pastrami
Selenium 17.7µg 14.8µg Pastrami
Vitamin A 42IU 267IU Condensed milk
Vitamin A RAE 2µg 74µg Condensed milk
Vitamin E 0.12mg 0.16mg Condensed milk
Vitamin D 4IU 6IU Condensed milk
Vitamin D 0.1µg 0.2µg Condensed milk
Vitamin C 0.3mg 2.6mg Condensed milk
Vitamin B1 0.052mg 0.09mg Condensed milk
Vitamin B2 0.161mg 0.416mg Condensed milk
Vitamin B3 4.26mg 0.21mg Pastrami
Vitamin B5 0.265mg 0.75mg Condensed milk
Vitamin B6 0.221mg 0.051mg Pastrami
Folate 6µg 11µg Condensed milk
Vitamin B12 1.87µg 0.44µg Pastrami
Vitamin K 0.7µg 0.6µg Pastrami
Tryptophan 0.141mg 0.112mg Pastrami
Threonine 0.857mg 0.357mg Pastrami
Isoleucine 0.976mg 0.479mg Pastrami
Leucine 1.706mg 0.775mg Pastrami
Lysine 1.812mg 0.627mg Pastrami
Methionine 0.558mg 0.198mg Pastrami
Phenylalanine 0.847mg 0.382mg Pastrami
Valine 1.065mg 0.529mg Pastrami
Histidine 0.684mg 0.214mg Pastrami
Cholesterol 68mg 34mg Condensed milk
Saturated Fat 2.681g 5.486g Pastrami
Monounsaturated Fat 2.118g 2.427g Condensed milk
Polyunsaturated fat 0.145g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
23%
Condensed milk
Minerals Daily Need Coverage Score
60%
Pastrami
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 54.3g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 2.805g)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 951mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.