Pastrami vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between pastrami and condensed milk
- Pastrami has more vitamin B12, zinc, iron, vitamin B3, and vitamin B6; however, condensed milk is richer in calcium and vitamin B2.
- Pastrami covers your daily vitamin B12 needs 60% more than condensed milk.
- Condensed milk has 20 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk contains less sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1068.4% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +429.8% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +2740% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1928.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +183% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.44µg | 60% |
| Sodium | 1078mg | 127mg | 41% |
| Zinc | 4.98mg | 0.94mg | 37% |
| Protein | 21.8g | 7.91g | 28% |
| Calcium | 10mg | 284mg | 27% |
| Iron | 2.22mg | 0.19mg | 25% |
| Vitamin B3 | 4.26mg | 0.21mg | 25% |
| Vitamin B2 | 0.161mg | 0.416mg | 20% |
| Carbs | 0.36g | 54.4g | 18% |
| Saturated fat | 2.681g | 5.486g | 13% |
| Vitamin B6 | 0.221mg | 0.051mg | 13% |
| Cholesterol | 68mg | 34mg | 11% |
| Phosphorus | 175mg | 253mg | 11% |
| Vitamin B5 | 0.265mg | 0.75mg | 10% |
| Calories | 147kcal | 321kcal | 9% |
| Copper | 0.091mg | 0.015mg | 8% |
| Vitamin A | 2µg | 74µg | 8% |
| Selenium | 17.7µg | 14.8µg | 5% |
| Potassium | 210mg | 371mg | 5% |
| Fats | 5.82g | 8.7g | 4% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Manganese | 0.027mg | 0.006mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Polyunsaturated fat | 0.145g | 0.337g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Choline | 81.6mg | 89.1mg | 1% |
| Monounsaturated fat | 2.118g | 2.427g | 1% |
| Net carbs | 0.36g | 54.4g | N/A |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 0.1g | 54.4g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.141mg | 0.112mg | 0% |
| Threonine | 0.857mg | 0.357mg | 0% |
| Isoleucine | 0.976mg | 0.479mg | 0% |
| Leucine | 1.706mg | 0.775mg | 0% |
| Lysine | 1.812mg | 0.627mg | 0% |
| Methionine | 0.558mg | 0.198mg | 0% |
| Phenylalanine | 0.847mg | 0.382mg | 0% |
| Valine | 1.065mg | 0.529mg | 0% |
| Histidine | 0.684mg | 0.214mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +175.6% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +36.1% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +15011.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
