Pastrami vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between pastrami and condensed milk
- Pastrami has more vitamin B12, zinc, iron, vitamin B3, and vitamin B6; however, condensed milk is richer in calcium and vitamin B2.
- Pastrami covers your daily vitamin B12 needs 60% more than condensed milk.
- Condensed milk has 20 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk contains less sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1068.4% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +429.8% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +2740% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1928.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +183% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +175.6% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +36.1% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +15011.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.44µg | 60% |
| Sodium | 1078mg | 127mg | 41% |
| Zinc | 4.98mg | 0.94mg | 37% |
| Protein | 21.8g | 7.91g | 28% |
| Calcium | 10mg | 284mg | 27% |
| Iron | 2.22mg | 0.19mg | 25% |
| Vitamin B3 | 4.26mg | 0.21mg | 25% |
| Vitamin B2 | 0.161mg | 0.416mg | 20% |
| Carbs | 0.36g | 54.4g | 18% |
| Saturated fat | 2.681g | 5.486g | 13% |
| Vitamin B6 | 0.221mg | 0.051mg | 13% |
| Cholesterol | 68mg | 34mg | 11% |
| Phosphorus | 175mg | 253mg | 11% |
| Vitamin B5 | 0.265mg | 0.75mg | 10% |
| Calories | 147kcal | 321kcal | 9% |
| Copper | 0.091mg | 0.015mg | 8% |
| Vitamin A | 2µg | 74µg | 8% |
| Selenium | 17.7µg | 14.8µg | 5% |
| Potassium | 210mg | 371mg | 5% |
| Fats | 5.82g | 8.7g | 4% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Manganese | 0.027mg | 0.006mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Polyunsaturated fat | 0.145g | 0.337g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Choline | 81.6mg | 89.1mg | 1% |
| Monounsaturated fat | 2.118g | 2.427g | 1% |
| Net carbs | 0.36g | 54.4g | N/A |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 0.1g | 54.4g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.141mg | 0.112mg | 0% |
| Threonine | 0.857mg | 0.357mg | 0% |
| Isoleucine | 0.976mg | 0.479mg | 0% |
| Leucine | 1.706mg | 0.775mg | 0% |
| Lysine | 1.812mg | 0.627mg | 0% |
| Methionine | 0.558mg | 0.198mg | 0% |
| Phenylalanine | 0.847mg | 0.382mg | 0% |
| Valine | 1.065mg | 0.529mg | 0% |
| Histidine | 0.684mg | 0.214mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 54.3g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 2.805g)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 951mg)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.