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Pastrami vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between pastrami and macaroon

  • Pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, and iron, yet macaroon is richer in fiber and copper.
  • Daily need coverage for saturated fat for macaroon is 87% higher.
  • Macaroon contains less cholesterol.
  • Macaroon has a lower glycemic index than pastrami.

Food types used in this article are Beef, cured, pastrami and Cookies, coconut macaroon.

Infographic

Pastrami vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +170.7%
Contains more ZincZinc +582.2%
Contains more PhosphorusPhosphorus +157.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +160.3%
Contains more MagnesiumMagnesium +70.6%
Contains more CopperCopper +195.6%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +1836.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +796.7%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin KVitamin K +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +621.9%
Contains more WaterWater +504.6%
Contains more OtherOther +45.6%
Contains more FatsFats +287.5%
Contains more CarbsCarbs +16905.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +458.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Macaroon
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Macaroon DV% diff.
Saturated fat 2.681g 20.099g 79%
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.73mg 39%
Protein 21.8g 3.02g 38%
Sodium 1078mg 241mg 36%
Fats 5.82g 22.55g 26%
Vitamin B3 4.26mg 0.22mg 25%
Cholesterol 68mg 0mg 23%
Selenium 17.7µg 6.8µg 20%
Fiber 0g 5.1g 20%
Carbs 0.36g 61.22g 20%
Copper 0.091mg 0.269mg 20%
Iron 2.22mg 0.82mg 18%
Calories 147kcal 460kcal 16%
Phosphorus 175mg 68mg 15%
Choline 81.6mg 9.1mg 13%
Vitamin B6 0.221mg 0.096mg 10%
Vitamin B2 0.161mg 0.06mg 8%
Vitamin B5 0.265mg 5%
Polyunsaturated fat 0.145g 0.81g 4%
Potassium 210mg 123mg 3%
Magnesium 17mg 29mg 3%
Vitamin B1 0.052mg 0.02mg 3%
Folate 6µg 3µg 1%
Monounsaturated fat 2.118g 1.61g 1%
Vitamin D 4IU 0IU 1%
Manganese 0.027mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 5mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 56.12g N/A
Sugar 0.1g 45.16g N/A
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.7µg 1.1µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
5%
Macaroon
Minerals Daily Need Coverage Score
60%
Pastrami
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 45.06g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 17.418g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 38)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.