Pastrami vs. Macaroon — In-Depth Nutrition Comparison
Compare
The main differences between pastrami and macaroon
- Pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, and iron, yet macaroon is richer in fiber and copper.
- Daily need coverage for saturated fat for macaroon is 87% higher.
- Macaroon contains less cholesterol.
- Macaroon has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +170.7% |
| Contains more ZincZinc | +582.2% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +160.3% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +195.6% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +1836.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +796.7% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin KVitamin K | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +621.9% |
| Contains more WaterWater | +504.6% |
| Contains more OtherOther | +45.6% |
| Contains more FatsFats | +287.5% |
| Contains more CarbsCarbs | +16905.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +458.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.681g | 20.099g | 79% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.73mg | 39% |
| Protein | 21.8g | 3.02g | 38% |
| Sodium | 1078mg | 241mg | 36% |
| Fats | 5.82g | 22.55g | 26% |
| Vitamin B3 | 4.26mg | 0.22mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 17.7µg | 6.8µg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0.36g | 61.22g | 20% |
| Copper | 0.091mg | 0.269mg | 20% |
| Iron | 2.22mg | 0.82mg | 18% |
| Calories | 147kcal | 460kcal | 16% |
| Phosphorus | 175mg | 68mg | 15% |
| Choline | 81.6mg | 9.1mg | 13% |
| Vitamin B6 | 0.221mg | 0.096mg | 10% |
| Vitamin B2 | 0.161mg | 0.06mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Polyunsaturated fat | 0.145g | 0.81g | 4% |
| Potassium | 210mg | 123mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Folate | 6µg | 3µg | 1% |
| Monounsaturated fat | 2.118g | 1.61g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 56.12g | N/A |
| Sugar | 0.1g | 45.16g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
5%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 45.06g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 17.418g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 38)
Which food is cheaper?
Macaroon is cheaper (difference - $2.2)