Pastrami vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between pastrami and fortune cookie?
- Pastrami is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and choline, yet fortune cookie is richer in folate.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Pastrami has 35 times more sodium than fortune cookie. Pastrami has 1078mg of sodium, while fortune cookie has 31mg.
We used Beef, cured, pastrami and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +2829.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +510.3% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +603.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more CholineCholine | +1260% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.01µg | 78% |
| Sodium | 1078mg | 31mg | 46% |
| Zinc | 4.98mg | 0.17mg | 44% |
| Protein | 21.8g | 4.2g | 35% |
| Carbs | 0.36g | 84g | 28% |
| Selenium | 17.7µg | 2.9µg | 27% |
| Cholesterol | 68mg | 2mg | 22% |
| Phosphorus | 175mg | 35mg | 20% |
| Vitamin B6 | 0.221mg | 0.013mg | 16% |
| Folate | 6µg | 66µg | 15% |
| Vitamin B3 | 4.26mg | 1.84mg | 15% |
| Choline | 81.6mg | 6mg | 14% |
| Calories | 147kcal | 378kcal | 12% |
| Vitamin B1 | 0.052mg | 0.182mg | 11% |
| Iron | 2.22mg | 1.44mg | 10% |
| Saturated fat | 2.681g | 0.669g | 9% |
| Manganese | 0.027mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 210mg | 41mg | 5% |
| Fats | 5.82g | 2.7g | 5% |
| Copper | 0.091mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.145g | 0.466g | 2% |
| Monounsaturated fat | 2.118g | 1.345g | 2% |
| Vitamin B2 | 0.161mg | 0.13mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.265mg | 0.297mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | 45.42g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Tryptophan | 0.141mg | 0.061mg | 0% |
| Threonine | 0.857mg | 0.123mg | 0% |
| Isoleucine | 0.976mg | 0.165mg | 0% |
| Leucine | 1.706mg | 0.295mg | 0% |
| Lysine | 1.812mg | 0.157mg | 0% |
| Methionine | 0.558mg | 0.076mg | 0% |
| Phenylalanine | 0.847mg | 0.203mg | 0% |
| Valine | 1.065mg | 0.192mg | 0% |
| Histidine | 0.684mg | 0.088mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +769.1% |
| Contains more OtherOther | +126.4% |
| Contains more CarbsCarbs | +23233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
