Pastrami vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between pastrami and curry powder
- Pastrami has more vitamin B12; however, curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, and calcium.
- Curry powder covers your daily manganese needs 360% more than pastrami.
- Curry powder contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Beef, cured, pastrami and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +5150% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +760.4% |
| Contains more CopperCopper | +1218.7% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +30640.7% |
| Contains more SeleniumSelenium | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +20933.3% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +303.8% |
| Contains more Vitamin KVitamin K | +14157.1% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 8.3mg | 360% |
| Fiber | 0g | 53.2g | 213% |
| Iron | 2.22mg | 19.1mg | 211% |
| Vitamin E | 0.12mg | 25.24mg | 167% |
| Copper | 0.091mg | 1.2mg | 123% |
| Vitamin K | 0.7µg | 99.8µg | 83% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Magnesium | 17mg | 255mg | 57% |
| Calcium | 10mg | 525mg | 52% |
| Sodium | 1078mg | 52mg | 45% |
| Selenium | 17.7µg | 40.3µg | 41% |
| Potassium | 210mg | 1170mg | 28% |
| Phosphorus | 175mg | 367mg | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 0.145g | 3.056g | 19% |
| Carbs | 0.36g | 55.83g | 18% |
| Monounsaturated fat | 2.118g | 8.782g | 17% |
| Vitamin B5 | 0.265mg | 1.07mg | 16% |
| Protein | 21.8g | 14.29g | 15% |
| Folate | 6µg | 56µg | 13% |
| Fats | 5.82g | 14.01g | 13% |
| Vitamin B1 | 0.052mg | 0.176mg | 10% |
| Vitamin B6 | 0.221mg | 0.105mg | 9% |
| Calories | 147kcal | 325kcal | 9% |
| Vitamin B3 | 4.26mg | 3.26mg | 6% |
| Saturated fat | 2.681g | 1.648g | 5% |
| Vitamin B2 | 0.161mg | 0.2mg | 3% |
| Zinc | 4.98mg | 4.7mg | 3% |
| Choline | 81.6mg | 64.2mg | 3% |
| Fructose | 0.01g | 0.79g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 0.36g | 2.63g | N/A |
| Sugar | 0.1g | 2.76g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.141mg | 0.11mg | 0% |
| Threonine | 0.857mg | 0.35mg | 0% |
| Isoleucine | 0.976mg | 0.63mg | 0% |
| Leucine | 1.706mg | 0.89mg | 0% |
| Lysine | 1.812mg | 0.7mg | 0% |
| Methionine | 0.558mg | 0.19mg | 0% |
| Phenylalanine | 0.847mg | 0.58mg | 0% |
| Valine | 1.065mg | 0.75mg | 0% |
| Histidine | 0.684mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +690.1% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +15408.3% |
| Contains more OtherOther | +183.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +314.6% |
| Contains more Poly. FatPolyunsaturated fat | +2007.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +7800% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
