Pastrami vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between pastrami and custard
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, selenium, choline, and vitamin B6; however, custard is higher in calcium and vitamin B5.
- Pastrami covers your daily vitamin B12 needs 56% more than custard.
- Custard contains 32 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while custard contains 0.132mg.
- Custard has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +552.9% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +876.5% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +195% |
| Contains more CalciumCalcium | +1290% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +3127.3% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin B12Vitamin B12 | +259.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +591.5% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +446.4% |
| Contains more FatsFats | +45.5% |
| Contains more OtherOther | +159.4% |
| Contains more CarbsCarbs | +4788.9% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Glucose
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Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.52µg | 56% |
| Sodium | 1078mg | 84mg | 43% |
| Zinc | 4.98mg | 0.51mg | 41% |
| Protein | 21.8g | 3.99g | 36% |
| Vitamin B3 | 4.26mg | 0.132mg | 26% |
| Iron | 2.22mg | 0.34mg | 24% |
| Selenium | 17.7µg | 6µg | 21% |
| Calcium | 10mg | 139mg | 13% |
| Choline | 81.6mg | 11.8mg | 13% |
| Vitamin B6 | 0.221mg | 0.064mg | 12% |
| Vitamin B5 | 0.265mg | 0.699mg | 9% |
| Copper | 0.091mg | 0.03mg | 7% |
| Cholesterol | 68mg | 51mg | 6% |
| Carbs | 0.36g | 17.6g | 6% |
| Phosphorus | 175mg | 130mg | 6% |
| Vitamin A | 2µg | 52µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 4IU | 47IU | 5% |
| Vitamin B2 | 0.161mg | 0.22mg | 5% |
| Saturated fat | 2.681g | 2.032g | 3% |
| Fats | 5.82g | 4g | 3% |
| Monounsaturated fat | 2.118g | 1.127g | 2% |
| Calories | 147kcal | 122kcal | 1% |
| Polyunsaturated fat | 0.145g | 0.312g | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B1 | 0.052mg | 0.061mg | 1% |
| Manganese | 0.027mg | 0.007mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 0.36g | 17.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Potassium | 210mg | 207mg | 0% |
| Sugar | 0.1g | 4.82g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.141mg | 0.082mg | 0% |
| Threonine | 0.857mg | 0.192mg | 0% |
| Isoleucine | 0.976mg | 0.207mg | 0% |
| Leucine | 1.706mg | 0.337mg | 0% |
| Lysine | 1.812mg | 0.214mg | 0% |
| Methionine | 0.558mg | 0.091mg | 0% |
| Phenylalanine | 0.847mg | 0.173mg | 0% |
| Valine | 1.065mg | 0.233mg | 0% |
| Histidine | 0.684mg | 0.092mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.72g)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Custard contains less Sodium (difference - 994mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.649g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 35)
Which food is cheaper?
Custard is cheaper (difference - $0.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.