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  6. Pastrami vs. Custard apple

Pastrami vs. Custard apple — In-Depth Nutrition Comparison

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Differences between pastrami and custard apple

  • Pastrami has more vitamin B12, vitamin B3, phosphorus, and iron, while custard apple has more vitamin C, fiber, and potassium.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Custard-apple, (bullock's-heart), raw.

Infographic

Pastrami vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +212.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +752%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B1Vitamin B1 +53.8%
~equal in Vitamin A ~2µg
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Pastrami Custard apple DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 45%
Protein 21.8g 1.7g 40%
Selenium 17.7µg 32%
Vitamin B3 4.26mg 0.5mg 24%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 21mg 22%
Vitamin C 0.3mg 19.2mg 21%
Iron 2.22mg 0.71mg 19%
Choline 81.6mg 15%
Saturated fat 2.681g 0.231g 11%
Fiber 0g 2.4g 10%
Copper 0.091mg 10%
Carbs 0.36g 25.2g 8%
Fats 5.82g 0.6g 8%
Potassium 210mg 382mg 5%
Monounsaturated fat 2.118g 5%
Vitamin B2 0.161mg 0.1mg 5%
Vitamin B5 0.265mg 0.135mg 3%
Folate 6µg 2%
Vitamin B1 0.052mg 0.08mg 2%
Calories 147kcal 101kcal 2%
Calcium 10mg 30mg 2%
Manganese 0.027mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 0.145g 1%
Vitamin E 0.12mg 1%
Net carbs 0.36g 22.8g N/A
Magnesium 17mg 18mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin B6 0.221mg 0.221mg 0%
Tryptophan 0.141mg 0.007mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0.037mg 0%
Methionine 0.558mg 0.004mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1182.4%
Contains more FatsFats +870%
Contains more OtherOther +149%
Contains more CarbsCarbs +6900%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.