Pastrami vs. Cutlet — In-Depth Nutrition Comparison
Compare
Differences between pastrami and cutlet
- Pastrami has more vitamin B12, zinc, and phosphorus, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 138% higher.
- The amount of cholesterol in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B2Vitamin B2 | +726.1% |
| Contains more Vitamin B3Vitamin B3 | +517.1% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.26mg | 26.29mg | 138% |
| Vitamin E | 0.12mg | 18.09mg | 120% |
| Vitamin B2 | 0.161mg | 1.33mg | 90% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 1mg | 36% |
| Selenium | 17.7µg | 32% | |
| Sodium | 1078mg | 371mg | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.5mg | 21% |
| Fiber | 0g | 4.5g | 18% |
| Phosphorus | 175mg | 56mg | 17% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 0.3g | 11% |
| Copper | 0.091mg | 10% | |
| Fats | 5.82g | 1.5g | 7% |
| Iron | 2.22mg | 1.7mg | 7% |
| Monounsaturated fat | 2.118g | 0.2g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Polyunsaturated fat | 0.145g | 0.8g | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Potassium | 210mg | 105mg | 3% |
| Protein | 21.8g | 23.29g | 3% |
| Calories | 147kcal | 117kcal | 2% |
| Carbs | 0.36g | 7.3g | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 2.8g | N/A |
| Sugar | 0.1g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +288% |
| Contains more OtherOther | +104.1% |
| Contains more CarbsCarbs | +1927.8% |
~equal in
Protein
~23.29g
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +959% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +451.7% |
