Pastrami vs. Daiquiri — In-Depth Nutrition Comparison
Compare
A recap on differences between pastrami and daiquiri
- Daiquiri has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Pastrami covers your daily vitamin B12 needs 78% more than daiquiri.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Alcoholic beverage, daiquiri, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +313.6% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +17600% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +3120% |
| Contains more Vitamin B3Vitamin B3 | +8252.9% |
| Contains more Vitamin B5Vitamin B5 | +1458.8% |
| Contains more Vitamin B6Vitamin B6 | +2662.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 5mg | 47% |
| Zinc | 4.98mg | 0.04mg | 45% |
| Protein | 21.8g | 0.06g | 43% |
| Selenium | 17.7µg | 0.1µg | 32% |
| Iron | 2.22mg | 0.09mg | 27% |
| Vitamin B3 | 4.26mg | 0.051mg | 26% |
| Phosphorus | 175mg | 5mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.008mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 0.005mg | 12% |
| Saturated fat | 2.681g | 0.006g | 12% |
| Fats | 5.82g | 0.06g | 9% |
| Copper | 0.091mg | 0.022mg | 8% |
| Potassium | 210mg | 21mg | 6% |
| Vitamin B5 | 0.265mg | 0.017mg | 5% |
| Monounsaturated fat | 2.118g | 0.006g | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B1 | 0.052mg | 0.013mg | 3% |
| Calories | 147kcal | 186kcal | 2% |
| Carbs | 0.36g | 6.94g | 2% |
| Manganese | 0.027mg | 0.015mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.145g | 0.016g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Vitamin D | 4IU | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Net carbs | 0.36g | 6.84g | N/A |
| Sugar | 0.1g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36233.3% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +1827.8% |
| Contains more OtherOther | +831.7% |
~equal in
Water
~69.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35200% |
| Contains more Poly. FatPolyunsaturated fat | +806.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
