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Pastrami vs. Durian — In-Depth Nutrition Comparison

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What are the differences between pastrami and durian?

  • Pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus, yet durian is higher in vitamin B1, vitamin C, and fiber.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The glycemic index of durian is lower.

We used Beef, cured, pastrami and Durian, raw or frozen types in this article.

Infographic

Pastrami vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +66.7%
Contains more IronIron +416.3%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +348.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +107.6%
Contains more CopperCopper +127.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6466.7%
Contains more Vitamin B1Vitamin B1 +619.2%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B6Vitamin B6 +43%
Contains more FolateFolate +500%
~equal in Vitamin A ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1383%
Contains more OtherOther +122.3%
Contains more CarbsCarbs +7425%
~equal in Fats ~5.33g
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Durian
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Durian DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 2mg 47%
Zinc 4.98mg 0.28mg 43%
Protein 21.8g 1.47g 41%
Selenium 17.7µg 32%
Vitamin B1 0.052mg 0.374mg 27%
Cholesterol 68mg 0mg 23%
Vitamin C 0.3mg 19.7mg 22%
Iron 2.22mg 0.43mg 22%
Vitamin B3 4.26mg 1.074mg 20%
Phosphorus 175mg 39mg 19%
Choline 81.6mg 15%
Fiber 0g 3.8g 15%
Manganese 0.027mg 0.325mg 13%
Copper 0.091mg 0.207mg 13%
Saturated fat 2.681g 12%
Carbs 0.36g 27.09g 9%
Folate 6µg 36µg 8%
Potassium 210mg 436mg 7%
Vitamin B6 0.221mg 0.316mg 7%
Monounsaturated fat 2.118g 5%
Magnesium 17mg 30mg 3%
Vitamin B2 0.161mg 0.2mg 3%
Vitamin B5 0.265mg 0.23mg 1%
Fats 5.82g 5.33g 1%
Polyunsaturated fat 0.145g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Calories 147kcal 147kcal 0%
Net carbs 0.36g 23.29g N/A
Calcium 10mg 6mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Durian
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
26%
Durian
Minerals Daily Need Coverage Score
60%
Pastrami
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 21)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.