Pastrami vs. Feijoa — In-Depth Nutrition Comparison
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How are pastrami and feijoa different?
- Pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus; however, feijoa is richer in vitamin C and fiber.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Feijoa has a lower glycemic index (31) than pastrami (70).
Beef, cured, pastrami and Feijoa, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +821.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +794.4% |
| Contains more Vitamin B3Vitamin B3 | +1344.1% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +229.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10866.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 3mg | 47% |
| Zinc | 4.98mg | 0.06mg | 45% |
| Protein | 21.8g | 0.71g | 42% |
| Vitamin C | 0.3mg | 32.9mg | 36% |
| Selenium | 17.7µg | 32% | |
| Fiber | 0g | 6.4g | 26% |
| Iron | 2.22mg | 0.14mg | 26% |
| Vitamin B3 | 4.26mg | 0.295mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 19mg | 22% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 0.104g | 12% |
| Vitamin B6 | 0.221mg | 0.067mg | 12% |
| Vitamin B2 | 0.161mg | 0.018mg | 11% |
| Fats | 5.82g | 0.42g | 8% |
| Copper | 0.091mg | 0.036mg | 6% |
| Monounsaturated fat | 2.118g | 0.056g | 5% |
| Carbs | 0.36g | 15.21g | 5% |
| Folate | 6µg | 23µg | 4% |
| Fructose | 0.01g | 2.95g | 4% |
| Calories | 147kcal | 61kcal | 4% |
| Vitamin B1 | 0.052mg | 0.006mg | 4% |
| Vitamin K | 0.7µg | 3.5µg | 2% |
| Manganese | 0.027mg | 0.084mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B5 | 0.265mg | 0.233mg | 1% |
| Potassium | 210mg | 172mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.36g | 8.81g | N/A |
| Sugar | 0.1g | 8.2g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Polyunsaturated fat | 0.145g | 0.136g | 0% |
| Tryptophan | 0.141mg | 0.007mg | 0% |
| Threonine | 0.857mg | 0.019mg | 0% |
| Isoleucine | 0.976mg | 0.019mg | 0% |
| Leucine | 1.706mg | 0.028mg | 0% |
| Lysine | 1.812mg | 0.038mg | 0% |
| Methionine | 0.558mg | 0.007mg | 0% |
| Phenylalanine | 0.847mg | 0.019mg | 0% |
| Valine | 1.065mg | 0.019mg | 0% |
| Histidine | 0.684mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2970.4% |
| Contains more FatsFats | +1285.7% |
| Contains more OtherOther | +555.3% |
| Contains more CarbsCarbs | +4125% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3682.1% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~0.136g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +29400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
