Pastrami vs. Frankfurter — In-Depth Nutrition Comparison
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What are the differences between pastrami and frankfurter?
- Pastrami is higher in zinc, vitamin B12, vitamin B3, selenium, iron, vitamin B2, and choline, yet frankfurter is higher in vitamin D.
- Frankfurter's daily need coverage for saturated fat is 41% more.
- Pastrami has 4 times more vitamin B2 than frankfurter. While pastrami has 0.161mg of vitamin B2, frankfurter has only 0.043mg.
- The amount of saturated fat in pastrami is lower.
We used Beef, cured, pastrami and Frankfurter, beef, unheated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +274.4% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more CholineCholine | +67.9% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 10.979g | 38% |
| Fats | 5.82g | 28.3g | 35% |
| Zinc | 4.98mg | 2.03mg | 27% |
| Monounsaturated fat | 2.118g | 12.048g | 25% |
| Protein | 21.8g | 11.16g | 21% |
| Vitamin B12 | 1.87µg | 1.38µg | 20% |
| Vitamin B3 | 4.26mg | 2.028mg | 14% |
| Selenium | 17.7µg | 10.3µg | 13% |
| Iron | 2.22mg | 1.2mg | 13% |
| Vitamin B2 | 0.161mg | 0.043mg | 9% |
| Calories | 147kcal | 316kcal | 8% |
| Choline | 81.6mg | 48.6mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Sodium | 1078mg | 992mg | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Copper | 0.091mg | 0.055mg | 4% |
| Vitamin D | 4IU | 36IU | 4% |
| Cholesterol | 68mg | 55mg | 4% |
| Polyunsaturated fat | 0.145g | 0.765g | 4% |
| Vitamin B6 | 0.221mg | 0.185mg | 3% |
| Vitamin B1 | 0.052mg | 0.018mg | 3% |
| Phosphorus | 175mg | 152mg | 3% |
| Potassium | 210mg | 316mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 0.36g | 3.36g | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.36g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | 1.31g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.021mg | 0% |
| Tryptophan | 0.141mg | 0.121mg | 0% |
| Threonine | 0.857mg | 0.519mg | 0% |
| Isoleucine | 0.976mg | 0.58mg | 0% |
| Leucine | 1.706mg | 0.994mg | 0% |
| Lysine | 1.812mg | 1.055mg | 0% |
| Methionine | 0.558mg | 0.319mg | 0% |
| Phenylalanine | 0.847mg | 0.487mg | 0% |
| Valine | 1.065mg | 0.608mg | 0% |
| Histidine | 0.684mg | 0.362mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +95.3% |
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +386.3% |
| Contains more CarbsCarbs | +833.3% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +468.8% |
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
