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  6. Pastrami vs. Gooseberry

Pastrami vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between pastrami and gooseberries

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, gooseberries have more vitamin C and fiber.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Pastrami has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Beef, cured, pastrami and Gooseberries, raw.

Infographic

Pastrami vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +616.1%
Contains more CopperCopper +30%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +548.1%
Contains more SeleniumSelenium +2850%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +433.3%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +1320%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9133.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +208.3%
~equal in Vitamin B5 ~0.286mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Pastrami Gooseberry DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 1mg 47%
Zinc 4.98mg 0.12mg 44%
Protein 21.8g 0.88g 42%
Selenium 17.7µg 0.6µg 31%
Vitamin C 0.3mg 27.7mg 30%
Vitamin B3 4.26mg 0.3mg 25%
Iron 2.22mg 0.31mg 24%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 27mg 21%
Fiber 0g 4.3g 17%
Choline 81.6mg 15%
Saturated fat 2.681g 0.038g 12%
Vitamin B6 0.221mg 0.08mg 11%
Vitamin B2 0.161mg 0.03mg 10%
Fats 5.82g 0.58g 8%
Monounsaturated fat 2.118g 0.051g 5%
Manganese 0.027mg 0.144mg 5%
Calories 147kcal 44kcal 5%
Carbs 0.36g 10.18g 3%
Calcium 10mg 25mg 2%
Magnesium 17mg 10mg 2%
Vitamin E 0.12mg 0.37mg 2%
Copper 0.091mg 0.07mg 2%
Vitamin B1 0.052mg 0.04mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 0.145g 0.317g 1%
Vitamin A 2µg 15µg 1%
Net carbs 0.36g 5.88g N/A
Potassium 210mg 198mg 0%
Sugar 0.1g N/A
Vitamin B5 0.265mg 0.286mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2377.3%
Contains more FatsFats +903.4%
Contains more OtherOther +408.2%
Contains more CarbsCarbs +2727.8%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4052.9%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.