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Pastrami vs. Grape leaves — In-Depth Nutrition Comparison

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How are pastrami and grape leaves different?

  • Pastrami is higher in vitamin B12, zinc, and selenium; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves have less sodium.

Beef, cured, pastrami and Grape leaves, raw are the varieties used in this article.

Infographic

Pastrami vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +643.3%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +3530%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +18.5%
Contains more CopperCopper +356%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +10474.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +537.5%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +15414.3%
Contains more FolateFolate +1283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +289.3%
Contains more FatsFats +174.5%
Contains more OtherOther +50.9%
Contains more CarbsCarbs +4708.3%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2514.8%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +634.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Grape leaves DV% diff.
Vitamin A 2µg 1376µg 153%
Manganese 0.027mg 2.855mg 123%
Vitamin K 0.7µg 108.6µg 90%
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 9mg 46%
Fiber 0g 11g 44%
Zinc 4.98mg 0.67mg 39%
Copper 0.091mg 0.415mg 36%
Calcium 10mg 363mg 35%
Protein 21.8g 5.6g 32%
Selenium 17.7µg 0.9µg 31%
Cholesterol 68mg 0mg 23%
Magnesium 17mg 95mg 19%
Folate 6µg 83µg 19%
Vitamin B2 0.161mg 0.354mg 15%
Vitamin B6 0.221mg 0.4mg 14%
Choline 81.6mg 12.8mg 13%
Vitamin E 0.12mg 2mg 13%
Vitamin C 0.3mg 11.1mg 12%
Vitamin B3 4.26mg 2.362mg 12%
Phosphorus 175mg 91mg 12%
Saturated fat 2.681g 0.336g 11%
Carbs 0.36g 17.31g 6%
Polyunsaturated fat 0.145g 1.065g 6%
Fats 5.82g 2.12g 6%
Iron 2.22mg 2.63mg 5%
Monounsaturated fat 2.118g 0.081g 5%
Calories 147kcal 93kcal 3%
Potassium 210mg 272mg 2%
Vitamin B5 0.265mg 0.231mg 1%
Vitamin B1 0.052mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 6.31g N/A
Sugar 0.1g 6.3g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
86%
Grape leaves
Minerals Daily Need Coverage Score
60%
Pastrami
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 6.2g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.345g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.